11:56 AM Jackie Mart 0 Comments

No matter what the world tells you and expects you to be know you were perfectly and wonderfully made! Shut out the noise and focus on being and BELIEVING you are who you were created to be! No need for you to apologize for breathing and taking up space on this Earth, get surgery, Botox, hair extensions, spray tans, starve yourself, etc. in order to prove to the world you are worthy!! #selflove

Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

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