Jackie's Health Tip of the Week 10/2/16

6:00 PM Jackie Mart 0 Comments





Eating healthy on the go IS possible! You just need to look!  Here are some "healthier" gas station snack options that can be found at any typical station if you forgot to pack your own cooler of goodies! 



*Fresh fruit
*String cheese
*Hard-boiled eggs
*Raw (natural) nuts/seeds (not roasted)
*Trail mix- less sugar the better!
*Water
*Mineral water 
*Peanut butter
*Hummus
*Salsa
*Raw veggies
*Pickles 
*Yogurt-less sugar the better!
*Turkey Jerky- less sodium the better!
*Plain Kettle chips
*KIND bars-less sugar the better!
*Popcorn- made with coconut oil or olive oil and sea salt
*Dark chocolate
*Apple chips 


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Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


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