Jackie's Health Tip of the Week 10/30/16

5:02 PM Jackie Mart 0 Comments



If you find yourself feeling anxious, jumpy, and panicky mid-afternoon, or lethargic, uncomfortable and sluggish, it could be your lunch stressing you out, rather than your job! 


*Don't rush your lunch. The faster you eat, the more likely you are to swallow air, which can cause wind, bloating and abdominal pain. People often swallow too much air as a reaction to stress. Try to sit quietly during and after lunch (preferably away from your desk!) A huge amount of blood - 40 percent of your blood supply - passes through the digestive system after a meal, allowing the nourishment to be absorbed and distributed throughout the body. You shouldn't even shop, let alone exercise, after eating because activity will divert most of the blood from the digestive system to help muscles perform.



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Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

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