What to Eat When You Don't Know What to Eat

8:32 PM Jackie Mart 0 Comments

Breakfast foods have always been my go to when I don't know what to eat! Pancakes are the best! I never liked syrup on them as a little girl so would spread a little peanut butter on top.  Here is a gluten-free, grain-free, and flour-less recipe you can easily whip up in about 10 minutes before you rush out the door!  


Ingredients: (Organic if possible)

2 Ripe bananas, mashed
3 Eggs
1 tsp Cinnamon
1 tsp Pure Vanilla Extract
Sea salt to taste
Ghee or Coconut Oil


  1. Combine all ingredients in a bowl
  2. Pour batter into a pan with melted ghee or coconut oil over medium heat. Cook until small bubbles form and then flip.

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Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

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