Springtime Salad: Light and Delicious

8:10 PM Jackie Mart 0 Comments

Sunny, warm weather like today calls for some lighter foods! This is what I whipped up for myself tonight! 

Beet and Blueberry Arugula Salad 

Ingredients: (all organic if possible) 

2 large beets, peeled and thinly sliced (Health benefits of beets
1 medium Granny Smith apple, chopped 
1/4 cup blueberries 
1/4 cup chopped walnuts 
3 cups baby arugula
2 tablespoons extra olive oil 
3/4 tablespoon Braggs Apple Cider Vinegar  
1 teaspoon sea salt 
1 teaspoon freshly ground black pepper


In a large serving bowl, gently toss together first 5 ingredients (beets through arugula); set aside. In a medium bowl, whisk together remaining ingredients. pour mixture over salad and gently toss once more. Serve immediately. Makes 4 servings. 

Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

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