January Fitness Challenge

10:23 PM Jackie Mart 0 Comments




Week 1- January 15th-20th
Week 2- January 22nd-27th
Monday- 20 Burpees

Monday-30 Toe Touch Abs
Tuesday- 30 Push-ups

Tuesday- 1 Minute Wall Sit
Wednesday- Eat a healthy, clean, colorful meal

Wednesday-Eat a healthy breakfast- without grains or sugar
Thursday-200 Jumping Jacks

Thursday- 20 Jump Squats
Friday- 1 Minute Plank

Friday-Mountain Climbers for 1 Minute
Saturday- 50 Bicycle Abs

Saturday- Workout with a friend

Join my challenge the last two weeks in January! 

**Tag me in a Facebook Post (@Jackie Mart) each day once completed. Complete the full 2 week challenge and receive a FREE BURST TRAINING SESSION and a gift!




Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com



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