January Fitness Challenge
Week 1- January 15th-20th
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Week 2- January 22nd-27th
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Monday- 20 Burpees
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Monday-30 Toe Touch Abs
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Tuesday- 30 Push-ups
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Tuesday- 1 Minute Wall Sit
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Wednesday- Eat a healthy, clean, colorful meal
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Wednesday-Eat a healthy breakfast- without grains or sugar
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Thursday-200 Jumping Jacks
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Thursday- 20 Jump Squats
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Friday- 1 Minute Plank
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Friday-Mountain Climbers for 1 Minute
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Saturday- 50 Bicycle Abs
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Saturday- Workout with a friend
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Join my challenge the last two weeks in January!
**Tag me in a Facebook Post (@Jackie Mart) each day once completed. Complete the full 2 week challenge and receive a FREE BURST TRAINING SESSION and a gift!
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.OptimumWellnessMN.com
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