Smoothies!!!!

8:38 PM Jackie Mart 0 Comments

I have been making and eating alot of raw food/green smoothies lately!! I pretty much combine whatever I have in my refrigerator or freezer. Here are some of the things I randomly throw into my Magic Bullet Blender any given day: 


water
lemon juice 
cranberry juice 
tart cherry juice 
frozen acai berries
kale 
collard greens 
spinach 
beets 
daikon radish 
carrots 
sprouts 
dandelion greens 
blueberries 
strawberries 
banana 
raspberries 
cherries 
apple 
dulse 
garlic 
spirulina 
chlorella 
greens powder 
plant protein powder 
ground flaxseed 
fish oil  

All these ingredients are nutritional powerhouses!! Green smoothies are very beneficial to the body! 

-full of vitamins and minerals, antioxidants 

 -help with inflammation 

 -a stronger immune system 

 - increase mental clarity 

- less 'brain fog' and better memory

 - better digestion and absorption of nutrients 

 - effortless and healthy weight loss 

 - clearer skin and brighter eyes 

 - liver and kidney support through detoxification

 - cravings for sugar, salt and fats decrease 

 - energy increases, less need for sleep 

 - blood sugars are naturally stabilized 

 - your body's natural PH balance is restored to more alkaline levels  

-have cancer-protection properties and the list goes on and on!!

 I challenge you to experiment and see what you can come up with! Drink up!! :)

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