Transition From Self Hate to Self Love in Only 5 Days
5 Day Fit for Fall Self-Love Boot Camp (10 Person Limit)
As summer activities are winding down and school is in session, it’s easy to forget about putting ourselves first and we're all in need of a little ME time. Whether you're new to eating healthy, exercise, need some extra self-love ...this is a chance to get back on track and make some healthy changes for both your mind and body. You will get advice from a qualified nutrition and fitness professional, “Jackie Approved” Healing Food Plan and Recipes, life coaching tips, and more!
I will provide the tools to set you up for SUCCESS. YOU provide the commitment. 5 days, yummy & filling meals, free daily workouts you can stream online you can easily do at home, tips and tricks for loving yourself every day, and MOST importantly: motivation and accountability!
This is for anyone, anywhere, and for all ages and fitness levels! Everything is online via Facebook. I will add you to my secret group page! Ask a friend to do it with you! Oh and I almost forgot!! There is a pretty EPIC PRIZE for the winner!!
When: Monday, October 3rd-Friday, October 7th, 2016
Where: Online (The comfort of your own home!)
Investment: $30/person
Please contact me with a big "YES" if you would like to join! Jackie@OptimumWellnessMN.com or 712.790.5883
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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