Showing posts with label cinnamon. Show all posts

G is for Ginger (Bread)


PALEO GINGERBREAD CHIA PUDDING (Serves 2-4)  

INGREDIENTS: (all organic if possible)  

1/2 cup full-fat canned coconut milk 
2 tsp maple syrup 
1 tsp molasses 
1 tsp pure vanilla extract 
1/2 tsp ginger 
1/2 tsp cinnamon 
1/4 tsp cloves 
1/4 cup chia seeds 

DIRECTIONS:  

Mix all ingredients together except the chia seeds. Stir in the chia seed. Pour into small glass containers. I used four 4 oz. mason jars. Cover and place in fridge overnight. 

Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com
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Zits Be Gone


Cinnamon, nutmeg and Manuka honey are antiseptic, antibacterial powerhouses for acne with many healing properties! Cinnamon brings blood and oxygen to the surface to open pores and dries out trouble areas. Nutmeg helps soothe pain and inflammation, while removing blackheads. Honey nourishes skin cells while reducing the appearance of scars and fine lines. Try my recipe below! 

 Acne Face Mask 

 Ingredients: (all organic if possible) 

 2 Tbsp. Manuka Honey
Ground Cinnamon
Ground Nutmeg

Directions: 

 Combine ingredients by mixing enough cinnamon and nutmeg to make a paste.
Dab onto zits or problem areas.Leave on for 15-20 minutes, or overnight. To leave on overnight – cover with a tiny piece of plastic wrap and remove in the morning. 
Gently remove by rinsing with lukewarm water. 


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Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com
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2 Ingredient Treats


Baked Apple Chips


It’s so easy to make apple chips, all you need is apple slices and one ingredient....cinnamon!

1. Cut apples into slim slices, about 1/8 inch.  (I never measure; I just slice them as thin as I can.)

 2. Place them on a cookie sheet with parchment paper (or they may stick). Make sure they are not overlapping.

 3. Sprinkle with cinnamon (you do NOT need to add sugar, apple chips are already sweet!)

 4. Bake at 250 degrees for about 2 hours, until crisp.

 5. You can flip them after 1 hour and add more cinnamon, but I usually do not flip mine and they still come out great!
How Long Do Apple Chips Last?

You are going to want to eat them right out of the oven, but in case you do not finish them, you can store them in an airtight container in a cool place and they should last 2 days. 
Experiment With These Added Spices:
Ginger, nutmeg, pumpkin pie spice, or allspice.
CLICK HERE for more clean eating recipes! 
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com
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