Showing posts with label daughter. Show all posts

Pamper Yourself



Pamper Yourself (Mother/Daughter Event)

Grab your mom, stepmom, grandma, Godmother, aunt, or friend and join us for a special evening of self-care and self-love! This event is for females of all ages. 


Hair Styling 
Makeup touch-ups
Nail polish changes 
Make and Take: natural sugar scrub, lip gloss, or facial toner
Chair Massages
Gift bags 
Wine, sparkling juice, and healthy snacks! 


Monday, April 30th
5:30-7:30 PM


Envy Salon
610 Central Ave.
Estherville, IA 51334


COST: $50 per female/daughter duo ($25 per person) (Space is limited so be sure to sign-up in advance!) 



CLICK HERE to reserve your spot! 




Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.





Please Read if you Are or Plan on Being a Mother



You are a powerful role model for you daughter. Be sure to teach her to love herself unconditionally! Don't go on "diets", trash talk your body in the mirror, or starve yourself! You are the example: eat healthy, exercise, and take care of your own body. She will follow your lead and direction.  Eating disorders are real and anyone can develop one throughout their lifetime. Watch for warning signs! I meant to post this last week for Eating Disorder Awareness Week. 


Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.optimumwellnessmn.com