Showing posts with label romance. Show all posts

Tuesday Thoughts



I've been doing lots of reflecting today and realizing that lack of self love is directly related to how we let others treat us. If you don't treat yourself with love and respect, you will let others treat you poorly. What are you tolerating in your current relationships? Treat yourself with love and kindness and it will transfer outward! Do not let someone get comfortable disrespecting you! 


Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
acceptance confidence health
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Day of Love

I didn't have a Valentine yesterday but still had an amazing birthday! Treated myself to a 60 minute deep tissue massage! Loving myself has been an empowering journey I have been sharing with others. Your relationship with yourself influences your relationships with everyone else.  When you love yourself you are able to love others more unconditionally!  Remember- We are love. You have a purpose. You matter! 



Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

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Romance DIY Room Spray




Romance DIY Room Spray

Ingredients:

 5 Drops Rose Essential Oil
3 Drops Ylang ylang Essential Oil
2 Drops Patchouli Essential Oil
2 Drops Bergamot Citrus Essential Oil
2 Teaspoons Alcohol

 Directions:

 To make a 2 ounce room or body spray, mix 60 drops of your aroma concentrate (above) with 2 ounces of distilled water or witch hazel. Shake well. Spray upward into the air and walk underneath. If the scent is not strong enough, add more concentrate in 5 drop increments and test again. Love is in the air! ;-) 

Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
aroma DIY essential oils
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