Showing posts with label passion. Show all posts

Let It Roll



Let go of control and roll with it! Something I have been working on in my own life as well with love, relationships and my career. When I am being open, honest, and vulnerable is when the real connections are made and life just flows!



*Please request to join my private Facebook group: Wellness Warriors   This is where I post all my most valuable content and upcoming classes and events! 



Copyright, 2019, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com

Be Who You Are


If I've learned anything these past two weeks it's that no matter what you do you cannot please everyone.  My Dad and I have been butting heads and it seems as though whatever I do in life it has never been the right path he thinks I should be on.  I am constantly compared to my younger sister and it's painful.  I was a straight-A student, had many friends, and excelled in everything I did.  Shy girl turned successful college student with a kind heart! The paths I've chosen after college haven't been the easiest but they have been the most rewarding and have shaped me into the woman I am today. 

I have felt fear and had my ego screaming in my ear but continue on. Life isn't about pleasing those around you. It's about taking challenging steps each day, learning, growing, and doing what God has put on your heart.  I've been told many times (by my Dad and others) to go, "get a real job." I've lived that life in the past.  Answering to someone else, living on their terms, punching in and out. The conventional way has never been my forte. One thing I do know is if you live your life trying to make others happy you will be miserable.  You are capable of making your own decisions and living a different life from the one others want you to lead!  Be brave and keep going!! 




Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.





New Year- New Mindset



All it takes is a mindset shift each day to make changes! You don't need a brand new year in order to start living out a life you love! Consistency, drive, passion, and action is what it takes! Wishing you a HEALTHY and HAPPY 2018! 



Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com




Doomsday



What you want people to say at your funeral is what you measure success by. Re-evaluate your life and make it a goal to make an impact on people! What do you value?  Your character and how you treat people?  Answer these questions and you will know what your legacy will be! 




Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com

The World Needs You


"The world needs you, but it is up to you to figure out in what capacity that will be. Be
bold and humble so that you can share your experiences — your failures and your
triumphs — with others in a way that will encourage and transform them. Your voice is
needed as much as mine. Your story can change lives if you let it. Your passions have a
purpose if you spend some time in introspection to find exactly where and how to
combine what brings you joy, what you are good at, and what the world needs you to
share.

Be thankful for your past, for it is a story that can and will change lives if only you let it."
 -Trish Blackwell


Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com



Too Busy?



Ran across this quote and wanted to share.  I re-read it over and over and it's true! We always answer everything with, "I've been really 'busy'."  But what are you "busy" doing?  Let's change the way we think and act. Why not do things that make us happy?!?!  I would love to hear your thoughts on this! Please leave a comment below. 



Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.






Live


What our response should be when we are asked this question! Too often we forget that our life is now, not 10 years from now, not after we retire, or only live our life after 5:00 PM. Stir up some passion in your life so when you go to bed at night and review your day you know you spent every last second living and doing what you enjoy! 


Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



Real Talk With Jackie About Leaving a Legacy



Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



Courage

"Being scared is not an excuse to not do something. I believe that having courage doesn't mean you aren't afraid. Courage means you move forward anyway." 

-Excerpt from an article in Minnesota Women's Press July 2016






Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


In With the New



Packing up my office and all my belongings! It has been a life-changing year for me! I've met some wonderful people and made new friends! I'm getting a little emotional thinking about leaving my clients but I know I will be back to visit and they have already told me they will need some "Jackie Time." Change can be tough but it is inevitable! I'm not sure what the future holds for me but I know I'm strong enough to handle what ever may come my way. My advice: take one day at a time, learn to live more in the moment, truly listen, breathe, and savor the opportunities for growth! 



Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


Free




Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com




The Time You Have (In JellyBeans)



I came across this in another blog today and had to share!! Makes me a little sad that I have wasted so many days of my life hating myself!

Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

TRANSFORMATION


I attended a contemporary church in the area for the first time in Okoboji today. I've been meaning to go but have been gone most weekends this summer! (I know, excuses.. LOL!)  I fell in love with a church in Minneapolis called Eaglebrook and haven't found anything that even compares to it! I know moving back here I do not have access to multiple things I did before and have had to deal with it and stay positive, which is not always easy! (Even if you are not religious please keep reading because there is a deeper meaning to this post)

My favorite part any church service has always been the songs.  My eyes were watering and  I got emotional during the songs this morning... which is a sure sign I was meant to be there!! :-)  The sermon seemed as though it was directed towards me (happens ALL the time when I do make it to church! Crazy how that works!) There are a few things I wanted to share with you that definitely stuck with me:


* God blesses us so that we may be a blessing to others.

*What he gives us we are to share with others.

*We are made to be different than those around us.

*God's people serve others.

*Transformation is the process through which God takes you where you are supposed to be.


We go through transformations many times throughout our lives. Job changes, moving, new schools, college, marriage, careers, divorce, and so on.  Transformations can be a change in all areas of life including our physical bodies (weight loss, surgeries, growth spurts, puberty, weight gain), emotionally, and spiritually.  We are in a constant state of growth and change. I have been going through my own HUGE transformation the last 3 years that most people cannot imagine or even know about. There sure hasn't been an "easy button", but most things that are of value in our lives tends to make us uncomfortable. Sometimes being the "real" you is tough. We are in a society where conforming is typical. People may think I am weird for being into holistic health and wellness but I know I was created to be a teacher and feel the best and most alive when I am helping others! I am sharing my strengths and serving those around me which is leading me to where I am supposed to be!

Ironically, a new friend of mine posted this on my Facebook wall yesterday. It made me cry!!!


No matter where you are in your own transformation, remember this: small changes every day make a big difference; don't get discouraged if you are not where you would like to be; and do not be afraid to reach out if you need some support! There are always people around who would be glad to lend a hand, ear, or a even a hug when you need it! :-)


Be well!!

Jackie


Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

Variety is the Spice of Life

I believe that many people are unhappy because they aren't doing anything to develop their potential. If you want to see your potential developed to its fullest, don't wait until everything is perfect!! Do something now! Start laying your hand to whatever is in front of you. 

You must give your potential some form by doing something with it. You will never find what you are capable of doing if you never try anything. Challenge yourself! Try something new!! Don't get stuck in the same routine day in and day out! Spice it up!! LOL! 

Don't be so afraid of failing that you never take a chance. Don't stay in the safety zone. You may feel safe, but you will never succeed at developing your full potential or being fulfilled in what you are doing. Step out into what you feel God is leading you to do, and you will soon discover what you can and cannot do. 


You are full of God-given potential, and he wants to do more through your life than you could ever imagine, but it requires your cooperation. Stop and listen, he will lead you in the right direction!! Just a few thoughts for the day! 

Be Well! 
Jackie 



Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.optimumwellnessmn.com

Taking Chances


Why are we so afraid of change and the unfamiliar? People often have doubts and are scared of taking chances. What is the worst that could happen? Is there something you have been wanting to do but the thought of rejection and failure has prevented you from jumping in with both feet? What is life without taking chances? Life is too short the way it is! I DARE you to follow that passion, job change, love with everything you have, buy that vacation home, use the good dishes, start a business, skydive, surf, try the squid, venture out into the unknown!! You may be surprised at what happens when you branch out into the world and make your mark!! ;-D

"Do one thing every day that scares you." -Eleanor Roosevelt

I am a Bold Woman

I am a Bold Woman.
I seize life with an open mindset knowing that my true potential is unknown (and unknowable):
believing that is it impossible to foresee all the triumphs I can accomplish with years of passion, toil, and training.
I view my basic qualities as only starting points so there is no reason to hide deficiencies or surround myself with only those who will build up my self esteem.
Instead, I seek out and embrace people and life challenges that will stretch and encourage me to become all I am called to be.
I will wrap each moment in passion. I will cherish every breath.
I will learn from every experience and from every person I meet.
I will seize the day!

Amy Dee-Kristensen