Eat This in 2016

5:33 PM Jackie Mart 2 Comments

Many people try to cut out things in their diets in the New Year. I like to tell my clients focus on ADDING a wide variety of foods so they are getting enough nutrients, don't feel deprived, and keep them energized so they can power through their days! 

Here are a few foods I suggest eating on weekly basis: 


Leafy Greens

High in B vitamins, minerals, and beta-carotene, greens are the number one food you can eat regularly to help improve your health. A good way to get greens into your diet is by juicing or consuming Green Smoothies – GREENS MAKE YOU CLEAN! Pack your blender full of your favorite greens and watch as your body magically begins to clean itself out.  Leafy greens: kale, spinach, romaine lettuce, spring herb mix, collards, mustard greens, chard, etc.

Coconut Oil 

Coconut oil is a unique saturated fat because it is chalked full of medium-chained fatty acids which are easy for the body to convert into fuel. Remember “saturated” just means the oil is typically solid at room temperature. Saturated oils are the ONLY oils safe to cook with.

Eggs

To me, eggs are the perfect food. They contain everything needed to sustain life – protein, antioxidants, minerals, and B vitamins – including Choline, which is a rock star! Choline is essential for the liver and gallbladder to emulsify fats. Choline also helps aid brain function in adults by maintaining the structure of brain cell membranes and acts as a precursor to neurotransmitters. If you are looking for foods that bust your sugar cravings, eggs are a no-brainer. I eat mine in the morning cooked in coconut oil alongside some avocado on a bed of spinach.



Avocados (Fat)

Avocados are a great source of healthy vegetable fat. It is rare to find fatty vegetables and fruits in nature, which makes avocados a real delicacy! Put together with eggs for a match made in heaven.
The Greek translation of FAT is LOVE!


Raw Nuts and Seeds

Nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium and other minerals. Some of them contain omega 3 fatty acids and as such can help to improve the balance of cholesterol and the blood lipid profile and reduce the risk of heart disease.
Some people have difficulty digesting nuts and seeds and in this case, soaking them overnight initiates the sprouting process and improves digestibility.

They are best consumed in limited amounts if weight loss is desired or if digestive difficulties are present, however in these situations the nuts and seeds rich in omega 3 fatty acids (flaxseed, walnut, chia and pumpkin seed) may be beneficial as these fats can actually improve metabolism.


Almonds are very high in minerals including calcium, magnesium, potassium and iron and are the only nut that is alkaline forming in the body. According to Ayurvedic medicine, almonds nourish the vital energy of the body. Almonds are also thought to contain a compound that is anti-carcinogenic and for this purpose it is recommended that six almonds are consumed daily.

Brazil nuts are rich in the sulfur containing amino acids and selenium. Selenium has an important function as an antioxidant and is involved in immunity.

Flaxseeds are the richest source of omega 3 fatty acids and thus help to improve immunity and reduce high cholesterol. When taken in the form of flaxseed meal they effectively prevent constipation and are a source of lignans – compounds that have anti-tumor and antioxidant properties. Flaxseeds also help to balance estrogen levels.

Hazelnuts are very rich in calcium, magnesium, iron; potassium, phosphorus, folic acid and vitamin E. Hazelnuts act as a general tonic and strengthen the stomach.

Macadamia nuts are very high in fat and can contribute to weight gain if consumed in excess. However in moderation they can help to improve the balance of cholesterol due to their abundance of monounsaturated fats. They are also very low in carbohydrates and as such are suitable for low carb diets.


Pistachio nuts are considered a tonic for the whole body in Ayurvedic medicine. They purify the blood, lubricate the intestines and can be used for constipation.

Pumpkin seeds are known for their effects against intestinal parasites especially roundworm and tapeworm. Their high zinc content may explain the value pumpkin seeds for the treatment of impotence and prostate enlargement.  Pumpkin seeds are also a valuable source of omega 3 fatty acids.

Sesame seeds are very high in calcium and are a good source of magnesium, niacin, vitamins A and E, protein and unsaturated fats. In the form of tahini (sesame seed paste) they provide the richest and most bio-available source of calcium.

Sunflower seeds are high in protein, unsaturated fats, phosphorus, calcium, iron, fluorine, iodine, potassium, magnesium, zinc, B vitamins, and vitamin E and are one of the rare plant sources of vitamin D.


Walnuts are high in protein, iron and contain omega 3 fatty acids. They can reduce inflammation and pain, lubricate the lungs and intestines, and nourish the brain and adrenal glands

Fatty Fish

The Omega-3's in fish and fish oils are extremely important in our daily diet because of the anti-inflammatory effect they have on the body which assists with joint health and skin conditions.  Fish oils have earned their reputation as “brain food” because some people eat fish to help with depression, psychosis, attention deficit-hyperactivity disorder (ADHD), Alzheimer’s disease, and other thinking disorders.  Great for heart health also!


Broccoli

Broccoli contains a substantial amount of nutrients that are extremely good for health including vitamins A, C, folic acid, fiber and calcium. Health benefits: Prevents cancer. Broccoli is rich in glucoraphanin which can be processed by the human body into a kind of compound capable of preventing cancer; maintains a healthier nervous system; regulates blood pressure-this is possible because of the presence of magnesium, calcium and potassium in broccoli; Reduces cholesterol because of the soluble fiber content.

Garlic

Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. In the winter months garlic is a great food to boost your immune system and ward off colds and flu. Fungal and bacterial vaginal infections are toast when treated with garlic! When crushed or bruised, garlic releases Allicin which is a sulphuric compound that is a natural antibiotic. WWI soldiers even apparently used crushed garlic on infected wounds suffered in battle. Garlic can aid in the prevention of multiple types of cancer. Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic. Vitamin B6 is said to have cancer fighting abilities. Garlic regulates blood sugar as it enhances the level of insulin in the blood. This may assist in the control of diabetes.



Lemons

Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels, strengthen bones and wards off colds and flu. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory. They are also very alkalizing to your body which prevents disease because diseases are not able to develop in an acidic body.  Lemons stimulate to the liver and dissolve uric acid and other poisons; liquefies the bile. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier. Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

Berries

Berries contain powerful phytochemicals such as ellagic acid that provide antioxidant protection, as well as directly inhibit the DNA binding of certain carcinogens. They are an excellent source of vitamin C, carotenes, zinc, potassium, iron, calcium, and magnesium; high in fiber and low in sugar. Blackberries, cranberries, strawberries, blueberries, etc. 


For more tips like this please FOLLOW ME on Facebook! 

Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

2 comments:

Quick Tip for Sugar Cravings

4:58 PM Jackie Mart 0 Comments

Hydrate!  Sugar cravings often arise because of dehydration. When you feel a craving, first drink a few glasses of water. A good health habit is to start your day by drinking water and having a smoothie for breakfast. This practice will hydrate your system, give your body easily digestible nutrients, and set you up for healthy eating for the rest of the day! Look to incorporate at least half your body weight in ounces of water into your daily regime.  For example, if you weigh 120 pounds aim for at least 60 ounces of filtered water each day! 





For more tips like this please FOLLOW ME on Facebook! 


Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com


0 comments:

Orgasmic Fudge

8:09 PM Jackie Mart 0 Comments




NO-BAKE, NO-SUGAR ALMOND FUDGE

Ingredients: (all organic if possible)

2 cups creamy raw almond butter (unsalted)
1/2 cup coconut oil, softened
1/8 teaspoon of stevia concentrated powder - (sweetness to taste)
1 teaspoon sea salt


Directions:

Simply mix all the ingredients together in a medium bowl, until smooth and creamy. A handheld mixer works fine. (Tip: It helps if all the ingredients are at room temperature, to keep the coconut oil soft.)

Transfer the mixture to a square baking dish, or container, lined with parchment or wax paper, then smooth with a spatula, and freeze until solid (about an hour).

Remove the fudge by lifting the paper out of the pan, then cut into squares and serve immediately. Due to the nature of coconut oil, this fudge will melt if left at room temperature for long. Store in the freezer for best results. If you want to add a chocolate flavor try adding a scoop or two of Garden of Life Organic Chocolate Plant Protein Powder to the mix.



CLICK HERE for more Clean Eating Recipes! 



Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.optimumwellnessmn.com


0 comments:

"Happy" Light

3:44 PM Jackie Mart 0 Comments



On days like today I'm glad I own a "happy" lamp!! It simulates the sunlight on these dark, winter days and is beneficial for people who struggle with SAD (Seasonal Affective Disorder), depression, fatigue, moodiness, insomnia, or negativity! I sit in front of mine in the morning for 20-30 minutes if I can! You can easily order one from Amazon.com.  


*For more health tips like these please follow me on Facebook: 
https://www.facebook.com/OptimumWellnessLLC/





Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com



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Your Kids Will Love These

5:18 PM Jackie Mart 0 Comments


STRAWBERRY BANANA SANTA HATS

Ingredients:(all organic if possible)

Strawberries
Bananas
Cream Cheese

Directions:

Slice a banana into pieces. Next, cut the stem off a strawberry. Make sure the berry is about the same size as the banana slice. Place a dab of cream cheese on the banana and press the strawberry on top. Roll a little more cream cheese into a ball and press on to the top of the berry. 

Serve on a Christmas-themed plate and you're done! 


CLICK HERE for more healthy children's recipes! 



Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com




0 comments:

Choice

10:00 AM Jackie Mart 0 Comments

It's easy to compare your life with those around you, but remember their path and journey has been different from yours. I'm almost 33 years old and it seems as if everyone around me is getting engaged, married, re-married, or having babies.  I COULD dwell on the fact that I'm in my baby making prime years and get sad and jealous, but I CHOOSE not to! That's the key to life. Choice. Every day we make millions of choices.  What time to wake up, the clothes we put on, to be happy, to go to the gym, to eat healthy foods, to say no, to save money, to brush off negative comments, to give our time, to love our job, to let a flat tire ruin your day, to complain about traffic, to yell at your kids/spouse, to have a self-pity party, and so on. 

The number one thing I teach my clients is that they have control over their lives. If you don't like something, change it! There are endless possibilities and options, all you have to do is take the steps each day- no matter how large or small towards the end result or goal. Consistency. Break it down into baby steps if you need to! Take action! MAKE it happen! 

(Already making up excuses? Read this:
 http://jackieamart.blogspot.com/2013/12/excuses-and-buts-are-limitations.html)




*Please contact me if you would like to find our more about my life coaching or would like to schedule a wellness consultation with me: Jackie@OptimumWellnessMN.com or 712.790.5883





Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com




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Easy Peasy Recipe

6:24 PM Jackie Mart 1 Comments

Clean eating doesn't have to be complicated! This is one of my go-to dinners when I'm lacking time or getting home late from working promos.



Wild-Caught Salmon- Drizzle a little extra virgin olive oil and lemon juice on top. Add fresh rosemary and a tad bit of sea salt! Bake until the salmon flakes off with a fork. (Roughly 10-12 minutes) Enjoy with a side of steamed veggies! 


CLICK HERE for more clean eating recipes! 



Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com



1 comments:

Magnesium- The Master Mineral

7:59 PM Jackie Mart 2 Comments


Getting sufficient magnesium is one of the keys for for health and longevity. Most people today are severely deficient in magnesium; getting less than half of what their ancestors did only a century ago. 

Magnesium is essential for energy, cell growth, and supports the nerve, muscle, and heart/arterial systems . It also helps you relax both physically and mentally! 

Causes of Magnesium Deficiency:
  • People are not getting enough in their diets. Farm soils are generally poor - virtually trace-mineral deficient compared to a century ago. The modern diet (Standard American Diet) of processed foods are also magnesium-deficient and nutrient-deficient.
  • Digestive disorders and other gastrointestinal problems can result in poor magnesium absorption or excessive loss of magnesium in the stools or urine.
  • Stress
  • Excessive or chronic diarrhea and vomiting
  • Pharmaceuticals such as diuretics and antibiotics can lead to an increased loss of magnesium from the body.
  • Alcohol consumption 


The Symptoms of Magnesium Deficiency are Numerous:

ADHD
Aching muscles and joints
Acid reflux 
Allergies
Arthritis
Arteriosclerosis
Asthma
Blood clots
Bone spurs
Cancers
Craving for salt or chocolate
Chronic fatigue
Constipation
Diabetes
Low energy
Epileptic seizures
Erectile dysfunction
Gout
Heart disease, arrhythmia
Hypertension 
Weak Immune System
Insomnia
Kidney disease and kidney stones
Menstrual problems
Migraines
Muscle cramps, muscle spasms
Muscular skeletal problems 
Nervous problems, anxiety, panic attacks, confusion, irritability, hypertension
Neurological problems like depression, anxiety, memory loss, panic attacks, tremors, moodiness, confusion, headaches
Obstetric problems
Osteoporosis
Restless legs syndrome
Skin - premature wrinkles
Stress
Tooth decay

Health Benefits of Magnesium:
  • Improves sleep quality
  • Calms overactive nerves; relieves stress
  • Boosts energy levels
  • Strengthens immune system
  • Hydrates and strengthens skin
  • Helps proper muscle function
  • Relieves aches, pains, spasms
  • Improves bone strength, and protects from loss of bone
  • Required for protection and recovery from arthritis
  • Important for recovery from many other degenerative diseases 
  • It is an essential alkaline mineral for detoxification


I recently made my own magnesium oil spray to spritz on the bottom of my feet at night to help me relax, unwind, and sleep better! Only 3 items are needed: Magnesium oil, (I used the Health & Wisdom brand) distilled water, and a glass spray bottle. 










Source: www.growyouthful.com 



Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

2 comments:

The Color Yellow

9:00 PM Jackie Mart 0 Comments


Yellow was the theme tonight on my walk.  I sprained my ankle Monday and have been having a rough week! I've been down on myself and not as upbeat as usual. The walk was rather gimpy and slow but I still made it outside!  




I saw the color yellow EVERYWHERE: painted doors, trash bins, flowers, houses, cars, signs, bikes... sometimes the things we notice are not random. This is what yellow means in color therapy: 



The Color Yellow Instills - Wisdom, Intellect, Enthusiasm, Joy, and Optimism.

  • Personal power and fulfillment, abundance, courage and self-confidence.
  • The color yellow has stood for wisdom and intellect throughout the ages. It aids logic, memory, concentration, will-power and communication.
  • Yellow is full of creative and intellectual energy. A "sun color", it makes us feel happy and optimistic. People that suffer from seasonal disorders and become depressed in winter months should try adding some yellow to their wardrobe and environment. It lifts the soul.
  • Creativity - Expansive and free to do and be all that we can be. Helps you feel expressive, curious, and experimental.
  • It helps you go through changes, such as adjusting to a new job, or moving to a new place, or new school.
  • Cheerful, joyful, and friendly, yellow promotes optimism.



Not Enough Yellow:

Too little yellow, and we can feel isolated and develop low self esteem, lack courage to try new things, and become insecure and depressed. We blame others when things do not go our way. A lack of yellow could result in becoming rigid, cunning, possessive, defensive, and emotionally aloof.




Yellow is exactly the color I needed to see!! What colors have been popping up in your life lately? 






Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

0 comments:

A Taste of August

8:11 PM Jackie Mart 0 Comments

School Supply Drive: 

I'm feeling pretty blessed this month! I want to thank all my clients who purchased school supplies for my annual School Supply Drive! We filled two backpacks this year! The supplies were donated to a local school here in my South Minneapolis neighborhood. 



Co-op Explorers Program: 

At the beginning of August I taught a children's class at Valley Natural Foods Co-op in Burnsville, MN. We talked all about grapes, kiwi, bananas, and eating healthy! The kids then got to make banana sushi, kiwi turtles, and an art activity using recycled bubble wrap. I will be teaching a parent's class at the Co-op in September. Date TBA.  












Corporate Wellness: 

I recently signed a contract with a local company in St. Louis Park to come in a few days a month to discuss a health topic and have individual nutrition/wellness consultations with the employees.  This month the topic was dinner! I put together healthy lunch bags for their delivery drivers and gave three presentations to the sales and production crews.  Here are a few photos I took of the goodies and a shot of the amazing commercial kitchen space I have the opportunity to use! Please follow me on Facebook for the recipes: Optimum Wellness LLC  










Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com





0 comments:

DIY Massage Oil

8:52 PM Jackie Mart 2 Comments

I made my own body/massage oil this past weekend with just a few simple ingredients! Mix together jojoba oil, a few drops of vitamin E oil, and 30-60 drops of any essential oil or mixture of oils of your choosing. Pour into a dark glass bottle. I had everything at home except the blue glass bottle which I purchased at the local food coop for $1.99. Great for moisturizing the skin straight out of the shower or use when massaging!





Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

2 comments:

Is Your Makeup "Clean"?

7:06 PM Jackie Mart 0 Comments



Above is a what you are putting on your skin and getting absorbed into your body if you use conventional makeup!  You literally EAT what you put on your skin. Women bombard themselves daily with chemicals and toxins from the moment they wake up to when they lay down in bed at night.  When you look at the ingredient list on your cosmetics and skin care products you should be able to pronounce and identify what each and every ingredient is. If you don't recognize something it is more than likely a chemical. 

A few signs and symptoms that are linked to chemical and toxin overload: 





*I offer two very affordable detox services including a toxicity assessment where we can pinpoint what toxins you are putting in, on, and around your body.  After your appointment you will walk away less toxic and with a whole list of natural alternatives to use! (I do not sell products, just services, health, and education) :-)  Interested? Please contact me for more information! 712.790.5883 or Jackie@OptimimWellnessMN.com 





Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

0 comments:

A New Earth: Awakening to Your Life's Purpose

9:49 PM Jackie Mart 0 Comments

I finished another book this week! If it resonates with you go ahead and buy it. Read a few pages and if it doesn't make sense to you go ahead and put it back on the shelf.  You may not be ready to read it yet at this time in your life. (and that is quite alright!) I purchased the book a few years ago and it was over my head but pulled it back out a few weeks ago and couldn't put it down!!

A New Earth: Awakening to Your Life's Purpose- Eckhart Tolle

With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived "in the now." In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence.

A Few Important Passages That Struck Me: 

"The past lives in you as memories, but memories in themselves are not a problem. In fact, it is through memory that we learn from the past and from past mistakes.  It is only when memories, that is to say, thoughts about the past, take you over completely that they turn into a burden, turn problematic, and become part of your sense of self.  Your personality, which is conditioned by the past, then becomes your prison.  Your memories are invested with a sense of self, and your story becomes who you perceive yourself to be.  This "little me" is an illusion that obscures your true identity as timeless and formless Presence." 


"If the thought of lack--whether it be money, recognition, or love--has become part of who you think you are, you will always experience lack.  Rather than acknowledge the good that is already in your life, all you see is lack.  Acknowledging the good that is already in your life is the foundation of all abundance.  The fact is: Whatever you think the world is withholding from you, you are withholding from the world.  You are withholding it because deep down you think you are small and that you have nothing to give.



"Your life has an inner purpose and an outer purpose. Inner purpose concerns Being and is primary.  Outer purpose concerns doing and is secondary.  Your inner purpose is to awaken.  It is as simple as that. You share that purpose with every other person on the planet-- because it is the purpose of humanity.  Your inner purpose is an essential part of the purpose of the whole, the universe and its emerging intelligence.  Your outer purpose can change over time.  It varies greatly from person to person.  Finding and living in alignment with the inner purpose is the foundation for fulfilling your outer purpose.  It is the basis of true success.  Without alignment, you can still achieve certain things through effort, struggle, determination, and sheer hard work or cunning. But there is no joy in such endeavor, and it invariably ends in some form of suffering.






**This book will really make you question life and what you are doing each day! We all have a purpose on this Earth. It's your job and duty to spread your strengths with the world! 




Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

0 comments: