Social Media Detox
This past week I deleted my Facebook (FB), Instagram (IG), and Pinterest apps off my phone. It freed up a lot of time I wasted, I got more sleep, and I feel as though I got my sanity back! I accomplished many things I've been putting off, called and talked to my mom four times (instead of texting every day), and was able to keep calm instead of feeling anxious about posting and responding to comments and messages. I also have a better sense of peace knowing not everyone needs to know where I am or what I am doing 24/7 and I don't have to know what anyone else is doing either!!
I don't plan on adding my FB or IG apps back on my phone anytime soon but know a lot of you are missing my daily inspiration posts so will be posting again starting this week! I urge you to take a week or two off social media and see how your relationships and sense of self grow! Let's get back to living in the actual world and not the online version!
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
