Serenity

9:39 PM Jackie Mart 0 Comments

I went for a run outside this afternoon . As I began my run, I didn't anticipate all that I experienced. The wind blowing through my hair, my body beginning to respond to movement, I felt alive as I always do when I run - surrounded by Gods beauty. The trees, flowers, the sound of all of the wildlife around me. My mind cleared and as I focused on pushing my body further I felt exhilarated, and I felt Gods presence... It was, for lack of a better word, uplifting!

As my run came to an end and I began to approach my apartment, a part of me didn't want it to end - although my body and lungs were telling me otherwise - I loved the feeling of a peaceful solitude, something that I don't know that I had ever experienced before. Maybe I am growing up and becoming my own, becoming independent or hopefully more confident to be by myself and not have the need to be surrounded by chaos. Aloneness is underrated!

My outlook today is amazing for some reason... I must have woken up on the right side of the bed! it probably helps that things in life right now are going really well, I do love being in a happy mood, I think that I am going to choose to be happy more often!

I am feeling quite inspirational today, and my mind is racing from one place to another with some fabulous thoughts, I just don't know how to get them out in a verbal way, so I will just smile and keep them to myself for once!

I am finally doing the position at work that I was originally hired to do!!  I am so excited! I feel appreciated, and know I have worked my way up and proved that I am a hard worker and dependable! I love my marketing position and being out in the community promoting health and wellness! I am able to utilize my creativity and passions and love meeting new people!! There is so much more to come!! I even found the perfect outfit for my sister's bachelorette party! I ran by Cliche, a designer clothing store in Uptown and saw a green romper in the window. I ended up going back after my run and purchasing it!! Spent too much money but when I tried it on it fit like a glove like it was made especially for me!! :-)

Copyright, 2012, Jackie Mart. For further information about this blog, or Optimum Wellness MN, contact Jackie Mart at 712.790.5883 or jackieamart@hotmail.com.

As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

http://www.optimumwellnessmn.com/

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Some of My Favorites

7:33 PM Jackie Mart 0 Comments

Important Reminders:

If you want to be happy -- choose to be.

If you dwell on negativity your life is going to be just that.

If you smile on the world, it WILL smile back.

Enjoy the little things, they may be gone someday (People included).

Do the things that you want to do, because you are in charge of your own life, and if you let other people determine your decisions you may live in regret someday.

Spend time with the people who lift you up, bring laughter to your lips, and who you cannot live without.

Don't over-complicate things. Things are already as complicated as they need to be.

When things get overwhelming and you feel like life is falling apart, remember your blessings - don't focus on the curses.

Remember no one has control over your life but YOU. Make the best of it.

Be content but always strive for more.

Don't be complacent or think you know it all, you always have something to learn.

When you are upset by someone - put yourself in their shoes, try to see their perspective - This will give you the much needed outside view.

Don't wish away any moment, you will never get it back.

Keep it simple, and always remember "Life will go on" regardless of the circumstance.

SMILE no matter what, it makes a difference.


Copyright, 2012, Jackie Mart. For further information about this blog, or Optimum Wellness MN, contact Jackie Mart at 712.790.5883 or jackieamart@hotmail.com.

As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

http://www.optimumwellnessmn.com/

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