Showing posts with label sinus. Show all posts

Allergies, Excess Wax, Sinus Congestion, Colds, Flu? - Ear Candling Service Offered

What is Ear Candling? 


Ear candling is a holistic procedure used to remove excess wax, draw out toxins and pollutants, cleanse the sinus cavities, improve hearing and other senses and revitalize the nerve endings. It is also thought to have a psychic, emotional and spiritual impact on a person as it draws out negative toxins and revives the energy flows throughout the body. 

Because of all the intricate crevices in the ear, unbelievable amounts of debris can accumulate. This buildup creates a breeding ground for problems and can also interfere with correct hearing. Impacted wax can build up against ear ducts and can also block reception of incoming sound waves. This lifetime accumulation may explain some of the hearing problems we develop as we age. Yeasts, allergies or just wax build-up removed from the ear canal regularly will restore hearing, relieve tension or pressure in the ear and sometimes relieve other symptoms not consciously connected with the ear condition before the process. The moist warm dark conditions in the ear cause fast growth of many organisms. If excess ear wax blocks the ear it can cause pressure build-up from various organisms. 

Clinical studies show that candida (yeast) often becomes established in the middle ear after one or two episodes of infection where an antibiotic has been used. Candling is believed to remove candida, yeasts, fungus, and remnants of past infections. The types of bacteria we currently fight in our ears include Streptococcus pneumonia, Staphylococcus aureus, Anaerobic bacteria, and Influenza A and B. Ear aches can be caused by mucus blown into the ear from the Eustachian tube. Ear candling will quite often release the pressure and relieve the pain.

Some of the benefits those undergoing ear candling have experienced include:

Removal of excess wax and allows better hearing, usually immediately
Stimulation and detoxification of the lymphatic system
Help in removal of parasites growing in the ear
Help in clearing mold caused by Candida yeast allergy
Sinuses are able to drain and flow freely reducing pressure
Improved balance and rejuvenation of the equilibrium


Beneficial relief may be obtained from ear candling for the following conditions:

Sinus discomfort congestion (reduced)
Head colds, flu and discomforts
Yeast infections
Parasites
Swimmers Ear
Ear Aches
Headache and sore throat
Allergy discomfort

What To Expect During Your Session 


You will lie comfortably on your side resting your head on a pillow as the candling is performed. Hollow cones made from spiraled strips of cotton dipped in either beeswax or paraffin are used. The tapered end of the cone is gently placed in the ear. The other end is lit and the heat from the low-burning flame creates a vacuum-pulling effect. For your safety, a plate separates the burning end from your head to prevent any drippage of candle residue. 

Periodically, the burned end will be cut back. When the candle burns down to about 2”, the process is then repeated for the opposite ear. Candling will take approximately 15-20 minutes per ear depending on the type of candle being used. During the treatment, you will normally hear some crackling, hissing and the "suction" sounds much like the gentle hum one hears when a seashell is placed against the ear. 

Upon completion, an oil is swabbed in the ear with cotton to help protect from further infections from bacteria, yeast. etc. For the first 24 hours after candling, it is best to protect the ears from wind, cold, and excessive amounts of water. Within 24 hours the normal production of wax will again protect the ear. The candles will then be cut open to reveal the toxins deposited at the base. 

Who Is Ear Candling Suitable For?

Young and old alike experience this process as a soothing, painless, simple therapy, which invokes deep relaxation and healing. I typically perform these on children over 3 years of age and up as well as adults. 

Recent Client Testimonial: 

"Amazing how much your sinuses clear up. I've tried it before. It is super....everyone should try it especially if you have any sinus issues at all!!! The virtues of ear candling are outstanding. Give it a try!!" 

-Teacher, Estherville, Iowa. 


Please contact me to schedule. This services is $30. Thank you! 712.790.5883



http://emmasholistichealing.weebly.com/ear-candling.html 


Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.




www.optimumwellnessmn.com

Immune Boosters

It's that time of year again- We need extra Vitamin D this time of year due to limited sun especially here in the Midwest. I keep my immune system up to par with clean eating, exercise, chiropractic care (studies show people who get regular chiro care have 200% stronger immune systems) drinking water, supplements, extra sleep, and etc! Plus the holidays are packed with sugar that weakens immune function, causes inflammation, and feeds cancer cells.  And of course stress from family, Christmas, Thanksgiving, shopping, credit card debt, holiday parties, and snowy weather add to it also!!



Here are a few other immune boosters to help keep you healthy this holiday season-

Elderberry-Best taken in a supplement form. Contains Vitamin C. 

Garlic-Put garlic in EVERYTHING! 

Green Tea- drinking daily can also help lower stress and relax because it contains L-Theanine (amino acid that helps with mood)

Probiotics- best taken in supplement form (ask me) 

Vitamins C, D, and E- nuts, seeds, fish, peppers, citrus fruits, eggs (eat the yolk!), spinach, broccoli, kiwi, mangoes, tomatoes. 

Zinc- eat more foods such as: lamb, grass-fed beef, scallops, sesame seeds, pumpkin seeds, turkey, peas.


Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com


Allergies- Oral Allergy Syndrome


Many people with seasonal allergies are affected by oral allergy syndrome, which can cause an itchy or prickling feeling in your mouth after eating certain foods. Essentially, the same immune reaction that occurs when we breathe in pollen can happen when we eat foods that mimic that pollen.  

The Fix: If you think you may have oral allergy syndrome, try avoiding the foods that can cross-react with your specific allergy. 

Birch: Kiwi, apples, pears, peaches, cherries, carrots, hazelnuts and almonds.

Grass: peaches, celery, tomatoes, melons and oranges.

Latex: bananas, avocado, kiwi and papaya

Ragweed: bananas, honeydew, cantaloupe, watermelons and tomatoes.

I also offer a blood allergy test called the ALCAT where you can test various foods, herbs, food additives, preservatives, pharmaceuticals, molds, and etc. Please contact me if you would like more info! 712.790.5883


Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

Sick? Can I Still Exercise?


It's that time of year again... We get run down due to holiday stress, parties, sweet sugary treats, breathing indoor air, and the snow and cold temperatures make it harder to stay motivated to get out and get moving. All this taxes our immune system.  Sick? Here are some guidelines to follow regarding exercise. 

If your symptoms are above your neck, it’s usually OK to exercise at a lower intensity than you are used to. This includes symptoms such as:


  • Runny nose
  • Nasal congestion
  • Sneezing
  • Sore throat
  • Headache
If you have enough energy to tolerate it, increasing your body temperature by sweating from exercise will actually help to kill many viruses. 
The key to exercising when you’re sick is to do so carefully. Over-exercising will place more stress on your body, which can suppress your immune system, so keep the intensity of your workouts to a moderate level if you're sick; just go for a brisk walk or tone down your regular workout.


It’s generally advised that you AVOID exercise if you have symptoms that are "below your neck," such as:


  • Fever
  • Coughing or chest congestion
  • Fatigue
  • Widespread body and muscle aches
  • Vomiting, upset stomach and/or stomach cramps
No matter what your symptoms, be sure to listen to your body. If you don’t feel up to it, and need rest, then take some time off!! 
I cannot stress enough that if you don’t feel well, do not do your full, normal exercise routine because it can stress your immune system more and prolong your illness!
High-intensity exercise should be avoided when you’re sick, because any kind of intensive exercise boosts production of cortisol, a stress hormone which inhibits the activity of natural killer cells—a type of white blood cell that attacks and rids your body of viral agents.
www.mercola.com


Copyright, 2012, Jackie Mart. For further information about this blog, or Optimum Wellness MN, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com.

As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com