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Simple, Yet Effective

Every time I go into the bathroom at the gym the evil automatic air freshener smell sets me off. It gives me a headache in the 3-5 minutes I am in there! Toxins are sometimes unavoidable unfortunately.  Please pass up the plug-in and spray air fresheners for this! 



Mason Jar Air Freshener


What You Need: 

Small mason jar

1/4 cup baking soda

6-8 drops of your favorite essential oil


Directions: 

Fill the mason jar about 1/4 full with baking soda and add the essential oil. Punch holes in the lid, and place in any spot that could use a little freshening! Every once in awhile give the jar a gentle shake to boost its power.  You can even paint or Modge Podge the jar lid or buy a fancy lid at your local craft store like the ones in my photo! 

Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


air freshener chemicals craft
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Marinate and Macerate

Grilling season is in full swing. There are times I would love to have a balcony connected to my studio apartment to grill! Grilled salmon and asparagus is my top summer meal of choice!  

 Marinating is a great way to add flavor and moisture to foods but some care must be taken to avoid food poisoning! Here are a few tips from Homefoodsafety.org. 
  • Put food and the marinade in a container made from glass, not metal.
  • Store marinating food in the refrigerator at 40 degrees or lower, and make sure to cover it. Never leave marinating food on the kitchen counter.
  • When packing marinating food, place it in a cooler with ice, and keep it out of the sunlight. 
  • Don't use marinade that's been added to raw meat unless it has been boiled afterward.  Instead, reserve some of the marinade in advance to add to food after cooking. 
  • Use a food thermometer to ensure that marinated foods are cooked through. 


Marinated Wild Salmon


INGREDIENTS:


4 wild caught salmon fillets
sea salt and pepper to taste
1 tablespoon onion powder
1 teaspoon crushed red pepper flakes
1/4 cup extra virgin olive oil
1/4 cup fresh lemon juice
4 cloves garlic, minced
3 tablespoons white balsamic vinegar
2 tablespoons xylitol
2 tablespoons chopped green onions
2 tablespoons chopped cilantro


DIRECTIONS:

1. Season fillets with sea salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.
2. In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, xylitol, green onions, and cilantro. Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours.
3. Grill! 



CLICK HERE for more clean eating recipes! 




Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
asparagus clean eating cooking
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