One-on-One Grocery Store Tours
$75 each the whole month of September! (Regularly $150)
I travel to the local store where you shop! (Iowa or Minnesota)
Learn what SHOULD be in your cart, what foods to avoid, how to read food labels, the top healing foods, hidden sugars, recipe ideas, shopping list, better alternatives to some of your favorite foods, and more!
*I also offer small group tours with groups of 3 or more people for $35 each person. Invite your friends, family, or co-workers!
Please contact me with questions or to schedule: 712.790.5883 or Jackie@OptimumWellnessMN.com
Offer Expires: 9/30/2018
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Due to popular demand I am now offering meal prepping as one of my services. $72 for 6 ready-to-eat meals. All "Jackie Approved" clean- eating recipes sans gluten, grains and refined sugars. (New menu each week) Perfect for busy professionals or singles!
Pick up in South Minneapolis on Mondays between 6-8 PM. I only have 5 spots open each week. Advance payment is required. Please email me to reserve your spot! Jackie@OptimumWellnessMN.com
*Starts Monday, February 29th, 2016
MENU: (2/29/16)
Roasted Brussels Sprouts with Rosemary Wild-Caught Salmon
Pumpkin Pie Smoothie
Lentil Vegetable Soup
Pesto Chicken with Steamed Lemon Broccoli
Egg, Turkey, and Veggie Breakfast Muffins
Chicken Kale Salad
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Ways to Get Children Involved in Healthy Eating:
Shopping: Visit
farms, Farmer’s Markets, grocery store-show them where real food comes from!
Have them do a scavenger hunt for red, yellow, and green light foods!
Planning: Chart
of meals, new fruit or veggie of the week, chef of the week, have them help you pick out
recipes.
Meal Prep and Clean-Up: Cut up produce, measure ingredients, set table, wash dishes, put away
leftovers, talk about what they liked best about the meal.
Cooking: Stirring,
pouring, and mixing.
Snack Time: Have
them choose- more apt to eat it. Or give 2-3 options so they feel like it
was their decision and choice.
Family Meals: No
distractions, phones, TV, computers, Ipads = true discussions and bonding time. YOU
set the example; you are the healthy role model for your child!
NOTE: It can take up to 20 tastings before someone can start
enjoying a new food, so don’t give up on your picky eaters!
Children’s Cookbooks:
Websites:
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
