Showing posts with label chemical-free. Show all posts

A Little DIY Action


DIY Bug Repellant 


What you Need: 

Glass Spray Bottle (I picked this one up at Lakewinds Food Co-op in Richfield) 
2 Ounces of Alcohol or Witch Hazel (I just used something I had already in my cupboard) 
Distilled Water
Eucalyptus Citriodora Essential Oil (I used Veriditas Botanicals-a local organic essential oil company here in Minneapolis) 


*Pour 2 ounces of alcohol into the spray bottle. Next fill almost to the top with distilled water. Add 30-50 drops of oil. (The more you use the stronger it will be)  Gently shake to mix and BOOM! Natural, inexpensive, chemical-free bug spray that works! 




Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



Clean, Mean, and Green

Natural cleaning products are easy to make and don't have to cost a fortune. For little to nothing this toilet bowl cleaner does the trick!  No bleach or harsh chemicals. (You may even have most of these items in your cabinet already) 



Non-Toxic Toilet Bowl Cleaner 

Ingredients:

1/2 cup baking soda
1/2 cup white vinegar
10 drops tea tree essential oil

Directions:

Pour baking soda and tea tree oil into the toilet. Add the vinegar and scrub while mixture fizzes. 





*Please be sure to follow me on Facebook for more holistic health and wellness tips! 




Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



You Literally EAT What You Put On Your Skin

I had a phone consultation with a client Tuesday morning and she wanted to know what natural skin and body care products would be good to use. I encounter many people who eat organic and clean foods but neglect using natural products on their skin!!   Here are a few of my top picks: (when I don't have time make my own)


Skin Care Line- Andalou Naturals (I just started using the new 1000 roses line 4 days ago and already can see the difference in my skin!) 


Facial Serum- Herbal Face Food

Nail Polish- Mineral Fusion

Makeup- Zuzu, Hemp Organics Lipstick, Lotus Mascara 

Facial Scrub- Derma E Microdermabrasion Scrub 


Makeup Remover-Coconut oil! 

Hair Care Products- Andalou Naturals 

Body Wash-Andalou Naturals Mandarin Vanilla Shower Gel


Deodorant-Crystal 




Lotion-Andalou Naturals Kukui Cocoa Body Butter 

Sunscreen- Badger (lavender) 


Toothpaste- Eco-Dent ExtraBrite Tooth Powder 

Perfume- any essential oil! 


**Please contact me if you would like to order any of these products or to set up a Toxin Consultation. 712.790.5883 or Jackie@OptimumWellnessMN.com 




Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

My Menards Trip

As I stood in line at Menards yesterday to get some paint matched for my dresser I saw these sitting on the counter: A new Glade scent to add to paint to improve the smell.


I do not understand why they sell an artificial toxic scent to mask the smell of toxic chemicals in paint? It’s adding more toxins to an already toxic substance. They DO make chemical free paint. You just have to seek it out or ask for it! We used no VOC paint throughout our house in Brooklyn Park when I was married. No smell and it didn't sting my eyes or give me a headache! Always search out the more natural option whether it be skin care products, cleaning products, or anything else! Vote with your dollar- the more natural and organic products you buy, the more they will produce! They may cost more money from the start but you are investing in your health and the environment! 

Here are a few non-toxic and eco-friendly paint brands: 

Safecoat
Yolo
EcoTrend
Benjamin Moore Natura
Marston & Langinger 
Mythic Paint
Devine
Green Planet Paints 


Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

Fight Indoor Air Pollution with Salt Lamps




Salt lamps are these funky, but beautiful lamps made out of salt pieces (they can have a more rustic look or a modern look). These not only fit in well with a natural décor, but, like beeswax candles, produce negative ions (which neutralize bad positive ions such as allergens, dust, and air borne toxins) , thus improving air quality, fighting indoor pollution, and helping keep your house odor-free. I have a small one myself in my bedroom that my mom gave me for my birthday last year! They also help with sleep! 


Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.optimumwellnessmn.com



Only 5 More Weeks Until Christmas- EEK

Boy, I'm glad we are not exchanging gifts this year! Christmas shopping has always been a stressful time for me because I never know what to buy anyone!! This year we are going to Florida over New Year's for my younger brother's wedding so we opted out of gifts this year in exchange for a little sun and fun!! LOL!

I decided to plan a fun gift making event for December that incorporates the "toxin" aspect of my business! I found the perfect space to have it and would love for you to join me!

Here are the details:



Non-Toxic Body Care Making Workshop

Supreme Kitchens 2230 33rd St. Suite 7 Spirit Lake, Iowa 51360
Sunday, December 8th


2:00 PM to 4:00 PM

Investment: $35






Toxins are everywhere! According to the EPA, our indoor environment is 2 - 5 times more toxic than our outdoor environment!!

They lurk in processed foods, medications, bathrooms, Teflon cookware, tap water, makeup, skin, hair, body care products, laundry/cleaning and even on your lawn! Body care products are not regulated and contain ingredients that are linked to: allergies, asthma, ADD, cancer, disease, weight gain, migraines, inflammation, rashes, and more...

Why not give a "clean, " non-toxic, chemical-free personalized gift this year?  As you may know you literally EAT what you put on your skin!! Here are a few options you can choose from at the workshop! All the products contain few ingredients and are completely NATURAL! I will have all the supplies we need, you just need to bring yourself and a few friends! Get all your holiday shopping done in one day! No crowded lines and crabby people! LOL! This is a hands-on class where you will be making your own natural products! 

Lip Balm
Body Scrub
Shampoo
Conditioner
Lotion
Toothpaste
Deodorant
Foaming Hand Soap
Facial Toner
 
 


Space is limited so please follow this link to register!

https://www.eventbrite.com/e/non-toxic-body-care-gift-making-workshop-tickets-9094922157




Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com