Showing posts with label overcome. Show all posts

Be Proud


Be proud of who you are and how much you have grown! 

Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

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Courage

"Being scared is not an excuse to not do something. I believe that having courage doesn't mean you aren't afraid. Courage means you move forward anyway." 

 -Excerpt from an article in Minnesota Women's Press July 2016




Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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This Girl Can




This Girl Can celebrates the women who are doing their thing no matter how they do it, how they look or even how sweaty they get. They're here to inspire us to wiggle, jiggle, move and prove that judgement is a barrier that can be overcome! This post is in honor of Eating Disorder Awareness Week. Something I've struggled with in my own life. Enjoy the video and please share with others! We come in all shapes and sizes and any girl who works hard and emits self confidence is inspiring in my book! <3




Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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Phone App for my Emotional and Disordered Eaters

I'm excited about the new phone app I downloaded on my phone this morning! So many people come into my office with body image issues, low self esteem, and disordered eating. I see a little of myself in each of them. This app was mentioned in another blog I was reading and I decided to check it out! It's called "Rise Up: Overcome Your Eating Disorder." It's free and is available to download in the ITunes Store. Download Here






















You can check in your emotional status, log your food intake at each meal and snack, set reminders and  positive affirmations to pop up throughout the day.  It also includes coping skills for relationships, emergencies, body image, mindfulness, and suggestions for journal activities.  This app can be beneficial for anyone who is trying to lose weight and have a better relationship with food, it is not strictly just for people who have an eating disorder (ED).

I wanted to share this new resource with you especially if you are a techie. It seems our phones are attached to our bodies these days! Please share any feedback with me after using the app! I would love to hear what you think of it!


Be Well! Let you Light Shine!

Jackie :-)


Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com
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