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Self Love Sisters-Women's Activity Group




There are very few women who truly feel comfortable in their skin. The thoughts and feelings we have about ourselves and appearances can often make or break us IF we allow it. This group will meet regularly to discuss and share openly our experiences and trials with each of our own body images. We will also be scheduling fun activities/events/seminars to support self-love and growth. Think wellness classes, cooking, nutrition, art, self exploration, coffee shops, yoga, fitness, movement, music, movies, jewelry, nature walks, makeup lessons, meditations, and more! Anything to do with self love and personal growth!! My intention is to help others discover the root cause for each of the set backs we experience in order to heal and free ourselves of these limitations. A group that encourages acceptance, being 100% genuine and nothing but your true self! 

If you live in the Minneapolis please come and join us! Here is link to our Meet Up group where I will be posting all the events and activities:  

 http://www.meetup.com/Self-Love-Sisters/


Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

Need a Lift?

I may seem strong but sometimes I am not. I crashed and burned... But that's what happens when you work too much, don't relax, sleep, or take time for yourself! This past week has definitely not gone as planned and I am very thankful for the friends, clients, and my mom for checking up on me! It's the start of a new week-no matter what happens know there are always people who care and love you! 




Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.