BANANA FLAX MUFFINS
INGREDIENTS: (all organic if possible)
2 cups almond flour
1/2 cup ground flax meal
2 bananas
4 eggs
Dash of real vanilla
1 tsp baking powder (aluminum-free)
2 tablespoons coconut oil
DIRECTIONS:
Blend and bake at 350 degrees for about 15-20 minutes. Lately I've been sprinkling them with cinnamon and making mini-muffins. Throw in the freezer and pull out when you need a quick breakfast or snack!
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Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
STRAWBERRY BANANA
SANTA HATS
Ingredients:(all organic if possible)
Strawberries
Bananas
Cream Cheese
Directions:
Slice a banana into pieces. Next, cut the
stem off a strawberry. Make sure the berry is about the same size as the
banana slice. Place a dab of cream cheese on the banana and press the
strawberry on top. Roll a little more cream cheese into a ball and press on to
the top of the berry.
Serve on a Christmas-themed plate and you're done!
CLICK HERE for more healthy children's recipes!
Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
