Non-dairy ice cream! I'm a little bit of a peanut butter junkie so wanted to share this with you! Just remember to freeze the bananas ahead of time. Serve at your next BBQ or gathering! No need to hit up the local Dairy Queen!
PEANUT BUTTER BANANA NICE CREAM
INGREDIENTS: (all organic if possible)
3 Large frozen bananas
3 Tablespoons natural peanut butter (Ingredients should just be peanuts and sea salt!)
1 Teaspoon vanilla extract
½ Teaspoon ground cinnamon
Peanuts, for topping
DIRECTIONS:
Cut the bananas into small chunks and freeze until solid.
Add the frozen bananas, peanut butter, vanilla, and ground cinnamon into your blender and process until smooth and creamy.
Serve immediately topped with additional peanut butter and crushed, peanuts.
CLICK HERE for more Clean Eating Recipes like this!
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
NO-BAKE, NO-SUGAR ALMOND FUDGE
Ingredients:
(all
organic if possible)
Directions:
Simply mix all the ingredients
together in a medium bowl, until smooth and creamy. A handheld mixer works
fine. (Tip: It helps if all the ingredients are at room temperature, to
keep the coconut oil soft.)
Transfer the mixture to a square
baking dish, or container, lined with parchment or wax paper, then smooth with
a spatula, and freeze until solid (about an hour).
Remove the fudge by lifting the paper out
of the pan, then cut into squares and serve immediately. Due to the nature of coconut oil, this
fudge will melt if left at room temperature for long. Store in the freezer for
best results. If you want to add a chocolate flavor try adding a scoop or two
of Garden of Life Organic Chocolate Plant Protein Powder to the mix.
Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
Santa deserves some healthier treats as well! This recipe will not spike his blood sugar or cause inflammation so he has enough energy to survive the rest of his trip!
Grain and Refined Sugar- Free Sugar Cookies
Ingredients: (all organic if possible)
- 1 cup almond flour
- 1/2
cup coconut flour
- 3 eggs
- ½ cup
xylitol
- 1/2
cup coconut oil
- 1 tsp baking powder
- 2 tsp pure vanilla extract
- 1/2
tsp sea salt
- 1/4
cup unsweetened almond milk
Directions:
- Preheat
oven to 350.
- Mix
all the dry ingredients in one bowl.
- Mix
all wet in another.
- Add
wet to dry and mix.
- Roll
dough into balls.
- Place
them on a lined baking sheet, and then flatten each ball
with your palm.
- Bake
for about 12-15 minutes.
- Makes 15 cookies.
Copyright,
2014, Jackie Mart. For further information about this blog, or Optimum
Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle
coach, I will support you in taking steps to a healthier and happier
you. My goal is to help you create an art of balance in your life. You
will also learn how important balance between primary foods
(relationships, physical activity, sleep, career and spirituality) and
secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
I stopped at a regular grocery store when I was back home in Iowa for Thanksgiving and noticed all the varieties of egg nog! You may be one of the many who purchase this holiday favorite every year and I wanted you to be informed.
Here is a typical label on the store bought versions:
Ingredients
Nonfat Milk, Cream, High Fructose Corn Syrup, Corn Syrup, Sugar, Egg
Yolks, Grade A Whey, Natural And Artificial Flavors, Spices, Salt, Guar
Gum, Carrageenan, Sodium Carbonate, Potassium Phoshate, Sodium Citrate, Tumeric And Annatto (colors)
Translation: Full of antibiotics and growth hormones from conventional cows milk, high fructose corn syrup, added sugar, artificial flavors, and preservatives! Time to whip up a batch of homemade goodness instead!
Clean Eating Egg Nog- Makes about 4 Servings)
Ingredients: (all organic if possible)
1 12oz can coconut milk, at room temperature
1/4 cup unsweetened almond milk
2 organic eggs
1 tsp. pure vanilla
1 to 2 packets stevia
1/2 tsp. nutmeg (fresh if possible)
1/4 tsp. cinnamon
Directions:
In a blender, combine coconut milk, almond milk, eggs, vanilla, stevia, nutmeg and cinnamon. Blend on high speed until the
mixture is frothy. Chill before serving. Pour into glasses, and garnish
with a dusting of cinnamon and a cinnamon stick. Happy holidays!
Note:
If you’re concerned about the risk of salmonella or other food-borne
illness, simply dip the eggs in boiling water for 30 seconds. This will
effectively sanitize the eggs, if they have been properly refrigerated.
Copyright,
2014, Jackie Mart. For further information about this blog, or Optimum
Wellness LLC, contact Jackie Mart at 712.790.5883 or
Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle
coach, I will support you in taking steps to a healthier and happier
you. My goal is to help you create an art of balance in your life. You
will also learn how important balance between primary foods
(relationships, physical activity, sleep, career and spirituality) and
secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
Thinking back to how long it's been since my college party days! EEK! I gained the Freshman 15 plus more! Late night binge drinking, ordering Papa John's Pizza at 3:00 AM, an endless stream of food in the cafeteria (and ice cream for dessert) paired with stress, life changes, and no sleep really takes a toll on your body!
Here are a few quick breakfast options you can make in your dorm room to start your day on a healthy note!
Smoothies: Invest in a Magic Bullet Blender. Keep these items handy:
Leafy Greens
Berries
Unsweetened Almond or Coconut Milk
Protein Powder (I like Garden of Life Organic Plant Protein Powder or Amazing Grass Plant Protein Powder)
Cocoa Smoothie
Ingredients:
1-2 scoops chocolate vegan protein powder
1⁄4 -1⁄2 can organic coconut milk
1 teaspoon organic cocoa or cacao powder
1⁄2 - 1 teaspoon spoonable stevia
1 handful of dark leafy greens
1 tablespoon organic hemp seed
1 tablespoon coconut oil
1 teaspoon organic almond butter
Directions:
*Add water or ice to desired consistency. Blend. And of course drink it out of a fancy glass! :-)
Eggs: Snatch a few hard boiled eggs from the cafeteria and eat them while you walk to class! (Sprinkle a little sea salt on top)
Grainless Granola
Ingredients:
• 1 cup Raw Organic Pecans, chopped
• 1 cup Dried Organic Apples, chopped
• 1 cup Organic Raisins
• 1 cup Raw Organic Sunflower Seeds
• 1/2 cup Raw Organic Almonds, chopped
• Pinch of organic ground cloves, cinnamon and nutmeg
Directions:
Combine all ingredients in a bowl.
Apple or Banana with nut butter
Celery and Peanut Butter
Other Essentials to Have on Hand:
Raw Almonds: the perfect crunchy snack and full of protein so you will have energy for that workout you are going to do later!
Canned Tuna or Salmon: (the less sodium the better) - will not spoil and you can mix it with avocado and spinach and make a healthy tuna salad roll up. (use sprouted, gluten- free tortillas) OR bread alternatives.
Bananas: alone, with nut butter, or keep some on hand to put in your morning smoothies!
Protein Bars: Meal replacement on the go. (My favorite brands are Larabar, Pure Power Protein Bars)
Black Pepper and Sea Salt: Trust me, you will want seasoning for everything!
Stevia: The best natural sugar alternative. Get the individual packets. Will not spike your blood sugar levels.
Popcorn: NOT microwave popcorn. Read about the dangers of microwaves. If you buy it already popped and in a bag look for GMO free, organic, with just olive or coconut oil and sea salt!
Canned organic veggie chili (no salt added): Or any other canned soup or chili.
Hummus: Dip anything in it or use it in place of mayonnaise. (Make sure it is made with olive oil and not other damaged oils)
Baby Carrots: Eat instead of chips or crackers; they are a much healthier alternative for dipping into hummus, salsa or guacamole.
Shredded Chicken: (Organic, antibiotic, and hormone free!) Mix it with avocado or even hummus to make chicken salad that will last a week or two and for several meals.
Plain Greek Yogurt: Easy to store in your mini fridge! Add your own nuts, seeds, fruit to sweeten!
Avocados: Need I say more? Love these things!
Fresh Fruit and Other Veggies:Simple and easy to grab on your way out the door!
Limes: Makes avocado last longer and plus, your alcohol might be getting lonely. ;-)
Salsa: (America’s favorite condiment) Mix it with avocado for easy guacamole or with yogurt for a spicy dip.
Coconut Water: To re-hydrate and replace electrolytes lost after a workout or a night out!
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
These are BETTER than candy!! lol!! Kids will love making them with you!
Bat Bites (cheese cubes, grapes, organic blue corn tortilla chips)
Spider Eggs (deviled eggs, black olives)
Ghost Pops (bananas, shredded coconut, raisins, dark chocolate chips)
Ghostly Eggs (hard boiled eggs, activated charcoal powder as natural black dye)
Orange Pumpkin Treats (oranges and celery sticks)
Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
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