Turkey Day Mashed Potato Alternative
ROSEMARY CARROT MASH (Serves 4)
INGREDIENTS: (all organic if possible)
6 medium (about 1 pound) carrots, peeled,
And cut into 1-inch chunks
2 tablespoons grass-fed butter or extra virgin olive oil
1/2 to 1 tablespoon chopped fresh rosemary
Sea salt and fresh ground pepper to taste
DIRECTIONS:
Bring a pot of water to a boil.
Chop carrots and rosemary.
Add carrots to boiling water and boil until tender. (about 10 minutes)
Drain carrots and put them in a bowl.
Mash with potato masher or whip with a hand/immersion blender
Add rosemary, butter, sea salt & pepper and stir. Serve.
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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