7 Day Self-Love Boot Camp (10 Person Limit)
With our crazy schedules and commitments, it’s easy to forget about putting ourselves first and we're all in need of a little ME time. Whether you're new to eating healthy, exercise, need some extra self-love ...this is a chance to get back on track (or amplify your current state) and make some healthy changes for both your mind and body. You will get advice from a qualified nutrition and fitness professional, “Jackie Approved” Healing Food Plan and Recipes, life coaching tips, and more!
I will provide the tools to set you up for SUCCESS. YOU provide the commitment. 7 days, yummy & filling meals, free daily workouts you can stream online you can easily do at home, tips and tricks for loving yourself every day, and MOST importantly: motivation and accountability! (and a life coach at your fingertips for the full 7 days!)
*Added bonuses this month: Detoxifying foods for your body, ways to break the sugar habit, and clean eating snacks recipes! I will also be popping on FB live and recording videos to share some of my most valuable motivational advice and answering any questions you may have!
This is for anyone, anywhere, and for all ages and fitness levels! Everything is online via Facebook. I will add you to my secret group page! Ask a friend, family, or coworker to do it with you! Oh and I almost forgot!! There is a pretty EPIC PRIZE for the winner!!
When: Monday, September 11th - Sunday, September 17th, 2017
Where: Online (The comfort of your own home!)
Investment: $35/person (Only $5 a day!)
Please contact me with a big "YES" if you would like to join! Jackie@OptimumWellnessMN.com or 712.790.5883
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.OptimumWellnessMN.com
Letting
yourself get too hungry is a recipe for overeating --
especially those foods you most want to keep to smaller portions. Snacking is a
smart way to make sure you're not ravenous come dinnertime. But snack choice is
crucial to both keeping you full and keeping your healthy eating plans on track. A treat is purely for enjoyment, while a
snack is something you eat between meals to stave off hunger. Nuts or fruit or
cheese could be a good snack, but chocolate? A treat.
Here is something different I like to make as a snack and have on hand for the week.
NACHO SEASONED ROASTED CHICKPEAS
Ingredients: (all organic if possible)
2 (14 oz.) cans chickpeas, drained and rinsed
2 Tbsp. extra virgin olive oil
3 Tbsp. nutritional yeast
1 tsp onion powder
2 tsp chili powder
Sea Salt, as desired
Directions:
- Preheat oven to
400˚F,
- Mix chickpeas with
oil and spices until evenly coated.
- Spread chickpeas
evenly on a rimmed baking sheet.
- Bake 30 to 40 minutes
or until crispy (shake pan occasionally during the cooking time to ensure
an even roast).
- Serve immediately.
CLICK HERE to follow me on Facebook for more recipes, and health tips like this!
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Due to popular demand I am now offering meal prepping as one of my services. $72 for 6 ready-to-eat meals. All "Jackie Approved" clean- eating recipes sans gluten, grains and refined sugars. (New menu each week) Perfect for busy professionals or singles!
Pick up in South Minneapolis on Mondays between 6-8 PM. I only have 5 spots open each week. Advance payment is required. Please email me to reserve your spot! Jackie@OptimumWellnessMN.com
*Starts Monday, February 29th, 2016
MENU: (2/29/16)
Roasted Brussels Sprouts with Rosemary Wild-Caught Salmon
Pumpkin Pie Smoothie
Lentil Vegetable Soup
Pesto Chicken with Steamed Lemon Broccoli
Egg, Turkey, and Veggie Breakfast Muffins
Chicken Kale Salad
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Eat enough low-sugar/carb, whole foods daily. When
we don’t eat enough low-sugar, whole foods during the day, our body naturally
craves calories. Guess which type of food our body knows has calories? Sweet
foods. Remember that late afternoon cookie binge? How about snacking on junk
food when you get home from a hard day’s work? Eating sufficient amounts of
low-sugar/carb whole foods is the simplest and fastest way to reduce cravings. When
you’re craving sugar check-in with yourself to make sure you’ve eaten enough
during the day. Did you skip breakfast? Only have a small salad for lunch? Eat whole foods
like grass-fed meats, wild fish, vegetables and greens, non-gluten grains like
quinoa and millet, and good fats like avocados, nuts, seeds, extra-virgin olive oil, and coconut. Adding sufficient
amounts of these whole foods into your daily regime will dramatically cut your
cravings for sugar!!
Simple trick: Have a green smoothie as soon as you get
home from work to curb cravings for junk food.
Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
"Define your week by obedience and not a number on the scale."
The scale DOES help measure our progress, but it cannot tell us everything. It can't tell us if the problem is too much salt intake that is making us retain a pound or two of water. It cannot tell us if we actually lost a pound of fat but gained more muscle from weight training. And it can't tell us what time of the month it is and then give us automatic credit for the extra two pounds or so those glorious few days bring to us.
Ask yourself these questions instead:
1. Did I overeat this week on any day?
2. Did I move more and exercise regularly?
3. Do I feel lighter than I did this time last week?
4. Did I eat clean and follow my meal plan?
5. Did I drink enough water every day?
6. Did I eat in secret or out of anger, sadness, boredom, or frustration?
7. Did I feel that, at any time, I ran to food to fill a void in my life?
8. Before I stepped on the scale did I think I had a successful, healthy week?
I have always hated the scale, but maybe weighing yourself works for you? Measure your success and progress in whatever way resonates with you! As long as you are making improvements you are headed in the right direction! :-) YOU CAN DO IT! Please share what has been working for you!
Source: Made to Crave by Lysa TerKeurst (published Dec 2010) http://madetocrave.org/about/
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
