Organic Rolled Oats

Organic Blackstrap Molasses

Bee-Free Honee

Sea salt

Organic Almonds

Organic Walnuts

I combined all this together and put in oven for about 20-30 minutes when I was roasting my beets then let it cool on some parchment paper and a cooling rack. Notice I did not use oil in mine like the store-bought varietes contain.

Oats-full of fiber, stablize blood sugar levels, lower cholesterol, manganese, selenium, Magnesium, B vitamins.

Almonds-calcium, magnesium, Vitamin E, protein, folic acid, phosphorus, fiber

Walnuts-fiber, protein, antioxidants, B Vitamins, Omega 3s, magnesium

Blackstrap Molasses-Rich in iron, potassium, copper, manganese, magnesium

Suggestions of other ingredients you could use:

flaxseeds, agave nectar, any type of seeds or dried fruit, nut butters, cinnamon, ginger, nutmeg, vanilla, coconut, regular honey, raisins, maple syrup, wheat germ, lemon juice, and etc!