H2O-Does your body good! Post 1 of 2
Water is the most neglected nutrient in your diet, but one of the most vital! We all know that water is essential to keep us alive, however, many people today do not understand the health benefits and do not meet their recommended daily intake.Water is the 2nd most important compound life is dependent on. Oxygen is the 1st! The human body is approximately 70% water! Because our bodies are mostly water, water figures heavily in how our bodies function.
What does water do for our body?
*Essential for digestion
*Nutrient absorption
*Elimination
*Aids circulation
*Helps control the body’s temperature
*Lubricates and cushions joints
*Keeps the skin healthy
*Helps remove toxins from your body
Essential for digestion- The food we eat cannot be digested if there is not sufficient water in the body. Acids and enzymes break down food into a fluid state which can pass through the intestine for the next phase. Water break down what we eat, turns it into energy, and transports it to parts of the body where it is needed. *tip* DO NOT drink water or other liquids with meals. Water dilutes the acids in the body and may cause heartburn!!
Nutrient Absorption-Our bodies need nutrients to survive. Water also helps deliver these nutrients to specific parts of the body.
Circulation-Water, in the form of blood, is required to transport the nutrients. Hormones need to be moved in order for muscles to grow.
Body Temperature-As the body gets heated up, we sweat and our temperature goes back to normal. Sweat is what drives away the excess heat. This cannot occur without water!
Joints-Water cushions joints, protects tissues and organs from shock and damage. The cartilage tissues found at the ends of long bones and between the vertabrae of the spine hold a lot of water. When cartilage is well hydrated the opposing two surfaces glide freely and friction damager is minimal.
Skin-Your skin will glow if well hydrated!! Dehydration can cause dry skin. Water keeps skin toned, wards off wrinkles. Shrinking cells are plumped up by water and the complexion appears clear, healthy, and radiant.
Toxins-Water acts like a vacuum and sucks all waste and toxins out of the body.
Look for more information about dehydration, factors that influence water needs, water and weight loss, and other recommendations in next post!!
www.mercola.com
www.mayoclinic.com
www.webmd.com
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