Tips for a Healthy Holiday
Your "On
the Go" Guide for a Healthy Holiday
1) Scout and plan ahead via the internet to determine where there might be
health food stores or restaurants at your destination. Let your relatives know
what type of foods you're used to and help direct them to the right
choices.
2) Most gyms, workout and yoga studios offer a free week to newbies!
Great way to stay fit while in another city visiting relatives if you are on a
budget! Or bundle up and run outside! BURST exercise can also be done anywhere with little or no equipment! (Contact me for workout plans)
3) Cranberry acts as a natural diuretic by flushing excessive fluids out of
your body, as you may inadvertently consume more sodium than usual when
traveling by eating out at restaurants and on the go. I often keep concentrated
cranberry on hand and pour into a glass fresh water with some stevia to drink in
the evenings or drink Weightless Cranberry Tea from Traditional Medicinals. I wake up and pee a large amount,
which is a huge relief from feeling bloated!
4) Digestive Enzymes! They promote better digestion, and help improve the
absorption and assimilation of nutrients into the body. One of the brands I like
is Garden of Life RAW Enzymes, which I stash in my purse at all times, so I can
eat 1 or 2 right before a heavier meals. (Contact me if you would like me to
order some for you)
5)Bring your own travel snacks! Skip the peanuts, pretzels or cookies
typically served on planes! Excellent choices include: raw nuts and seeds,
LARABARS, fresh fruit, nut butter, raw veggies, hummus, salsa. To boost
your immune system pack a Greens powder or Vitamin C packets! You can buy single
use packets of these at Whole Foods or your local food co-op.
7) Pack a good attitude! Nothing spoils a holiday trip or exacerbates any
problems more then a sour disposition. Do your best to make the most of the
situation and enjoy the season because it only comes once a year. You never know
what great memories you will make if you're willing to enjoy the
holiday!
8) Holiday treats: It’s true—there will be plenty of terrific foods. But will you feel good after you eat them? Imagine yourself overindulging. How do you feel afterwards? Was the taste really worth it? Could you have received the same pleasure with a smaller amount? And don't beat yourself up if you do eat too much!! We are human! Just be sure to get back on track!
9)If you do decide to have an adult beverage here is an option!! I may have to enjoy this cocktail on New Year's Eve only I would add some vodka!
Berry Cosmo
9)If you do decide to have an adult beverage here is an option!! I may have to enjoy this cocktail on New Year's Eve only I would add some vodka!
Berry Cosmo
1 oz cran-raspberry or berry sparkling water
1 oz vodka
squeeze of lime
garnish with lime twist
Shake everything except sparkling water in a cocktail shaker with ice. Strain into a chilled martini glass, top with sparkling water and garnish with a lime twist.
10)Lastly, remember the holidays come once a year! They can be stressful so take some time out for YOU! Family getting to you? Get outside and take a walk in the fresh cool air! Schedule a massage with the money you get as a gift! Head to the movie theater! Anxiety? Go to an empty room take some deep breaths!
Copyright, 2012, Jackie Mart. For further information about this blog, or Optimum Wellness MN, contact Jackie Mart at 712.790.5883 or JackieAMart@hotmail.com.
As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
1 oz vodka
squeeze of lime
garnish with lime twist
Shake everything except sparkling water in a cocktail shaker with ice. Strain into a chilled martini glass, top with sparkling water and garnish with a lime twist.
10)Lastly, remember the holidays come once a year! They can be stressful so take some time out for YOU! Family getting to you? Get outside and take a walk in the fresh cool air! Schedule a massage with the money you get as a gift! Head to the movie theater! Anxiety? Go to an empty room take some deep breaths!
Wishing you a joyous holiday season!!
Jackie
Copyright, 2012, Jackie Mart. For further information about this blog, or Optimum Wellness MN, contact Jackie Mart at 712.790.5883 or JackieAMart@hotmail.com.
As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
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