Chill

10:16 AM Jackie Mart 0 Comments

I've been enjoying a few days off. It has been nice not having to wake up and rush out the door! I have always been an overachiever and push myself to the limits! Some days I feel like I do not breathe! LOL! So much to do and so little time. My bucket list and goals are massive and I have really high expectations. I'm sure many of you can relate! 

CHILL seems like a fitting word today. I'm doing my laundry, cleaning a little, heading out for a run, going to the gym, and then scheduled an hour massage! Finally using the gift card I recieved  2 years ago.... Can you tell I usually never relax? ;-)  This break is very much needed for my sanity! Summer has been nuts and I am feeling lighter and more centered knowing I do not HAVE to do anything today! The reality is we DO have a choice. I am busy because I choose to be. I work all the time because I choose to. I exercise because I choose to. I eat healthy because I choose to. Every decision is ours. Let me repeat that. EVERY decision is ours. Take control of your choices-Take back control of your life! You will much happier! Trust me! :-) 

Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.optimumwellnessmn.com

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