Chia Seed Power Pudding
I've been a little obsessed with these lately! Packed with fiber and loaded with calcium, healthy fats, and protein! It's filling so you will not be hungry 30 minutes later and can still get your chocolate fix!
Ingredients:
1 3/4 cups unsweetened chocolate non-dairy milk (almond or coconut are my personal favs)
1/4 cup chia seeds
3 tablespoons raw cacao powder (baking cocoa will also work)
1 scoop Garden of Life RAW chocolate protein powder
Dash of pink Himalayan sea salt
1 tablespoon organic maple syrup or raw honey (or use Stevia- sweeteners are completely optional though!)
Dark chocolate shavings for garnish
Directions:
Add all of the ingredients to a large glass jar with a lid, give it a quick stir, then put the lid on. Shake it like crazy to mix it all up. Refrigerate until very thick and pudding-like, at least 4 hours or overnight, shaking or stirring occasionally. Serve the pudding chilled with whatever topping you’d like. See my suggestions below.
Optional add ins/toppings: goji berries, nut butter, coconut, bananas, nuts, pomegranate seeds and etc.
For more clean eating recipes check out my Clean Eating Community
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
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