Brown Rice Syrup- Sounds Healthy Right?
Brown rice syrup (also known as rice malt syrup) is a sweetener that is mistakenly assumed to be healthy.
This sweetener is made by exposing cooked rice to enzymes that break down the starch into simple sugars. Brown rice syrup contains no refined fructose, just glucose.
The absence of refined fructose is good… but rice syrup has a glycemic index of 98, which means that the glucose in it will spike blood sugar extremely fast.
Rice syrup is also highly refined and contains almost no essential nutrients. In other words, it is “empty” calories.
Some concerns have been raised about arsenic contamination in this syrup, another reason to be extra careful with this sweetener.
There are other better sweeteners out there… including low-calorie sweeteners like stevia, and xylitol, which actually have some health benefits.
Foods that may contain brown rice syrup: Crackers, cookies, granola bars, protein bars, nut bars, desserts, breads, muffins, candy, granola, etc.
Be sure to check your labels!!
Source:
www.authoritynutrition.com
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2014, Jackie Mart. For further information about this blog, or Optimum
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