Tuesday Thoughts

2:46 PM Jackie Mart 0 Comments
I've been doing lots of reflecting today and realizing that lack of self love is directly related to how we let others treat us. If you don't treat yourself with love and respect, you will let others treat you poorly. What are you tolerating in your current relationships? Treat yourself with love and kindness and it will transfer outward! Do not let someone get comfortable disrespecting you! 


Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


0 comments:

Do This to Burn Fat and Increase Lean Muscle

3:22 PM Jackie Mart 0 Comments

Warmer weather equals outdoor workouts! Come join us on Mondays for BURST Training in the park! Exercise and moving your body is a form of self love! Come for the energy and the environment! 


BURST  Exercise Outdoor Boot Camp 


Mondays starting May 2nd: 6:00-6:30 PM

$10 Drop-in Rate or $30 if you pre-pay for the whole month

First boot camp session is always FREE!


Location: Powderhorn Park- 3400 15th Ave. S Minneapolis, MN 55407


*High intensity, short duration work-out. 

*Shocks the body’s physiology into becoming a muscle-building, fat-burning machine!

* Spike your metabolism, produce HGH (human growth hormone) and build lean muscle that will keep your body burning fat for up to the following 48 hours!

*Other benefits include: increase muscle and energy, fat loss, improve heart and lung health, aid in elimination of toxins, improve libido, better sleep, fight depression, create better self-image, and manage blood sugar.



*All ages and fitness levels welcome!

*Plan on arriving at least 5 minutes early and bring a towel, water bottle, and mat. 

*Please CLICK HERE to RSVP. 



Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

0 comments:

Air It Out

6:29 PM Jackie Mart 0 Comments

Opening up the windows can help get toxic air out and let fresh air in. Plants help detoxify the air by converting carbon dioxide into oxygen as well as eliminate many other harmful elements such as benzene and even formaldehyde from the air. For example NASA and ALCA did a study and found that English Ivy is good for removing benzene and Peace Lilies are great for removing formaldehyde. By using safe non-toxic cleaners and adding a few indoor plants you will be maintaining a much healthier household! 
For more healthy living tips like this please follow me on Facebook! 



Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

0 comments:

Looks Aren't Everything

5:35 PM Jackie Mart 2 Comments

Our world is obsessed with outward appearances: having the perfect body (which doesn't exist: photo-shopping and reconstructing as she demonstrates in the video), newest and cars and toys, biggest houses and paychecks. Sadly some are up to their eyeballs in debt just to keep up with the Joneses.. (Perception) I love this TED video from underwear model, Cameron Russell.  At what length do we sacrifice our sanity just to please and be accepted by those around us? Is it really worth it? In the end what we do and who we are is between us and God.  Are you trying your best to be a good person? Do you get jealous and envious of the things others have you do not? We are all on the same team for greater good. What truly makes you happy? 

Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.




2 comments:

Quick Tip: Emotional Eating

10:32 AM Jackie Mart 0 Comments

Once you know your specific patterns of emotional eating you can take small steps to redirect them. Do not keep a particularly tempting food in the house, so you would have to leave home after dinner to get a taste. If, for example, you really love ice cream, rather than having it sitting in the freezer calling your name, go OUT for ice cream! 


*For more emotional eating tips check out my upcoming class on April 19th. Food is Fuel: Developing a Healthy Relationship with Food.  CLICK HERE for more information and to register. 


Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

0 comments:

Subscribe to: Posts (Atom)