Summer Sweet Treat
Ingredients: (all organic if possible)
8 apples, peeled and chopped
1 c. raisins,
soaked and drained
2 tsp. cinnamon,
divided
1/4 tsp. nutmeg
2 Tbsp. lemon
juice
2 c. walnuts
1 c. medjool
dates
1/8 tsp. Sea Salt
Directions:
- Place 2 apples, raisins, 1 tsp. cinnamon and nutmeg
in a food processor and process until smooth.
- Toss remaining chopped apples with lemon juice in a
large bowl. Pour apple raisin puree over apples and mix well.
- Spoon mixture into a medium sized baking dish and set
aside.
- Pulse walnuts, dates, 1 tsp. cinnamon and sea salt in
a food processor until coarsely ground. Be careful not to over mix.
- Sprinkle mixture over apples and press down lightly
with your hands.
- Serve
immediately or let sit for a few hours for the flavor to marinate.
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
0 comments: