I Feel Ugly Today
If the statement above is in your vocabulary, we need to talk!! If you have been following me for awhile you have probably noticed me mention the term, "self-love."
Self-love by definition is the belief you hold that you are a valuable and worthy person.
When you truly love yourself you are able to excel in all areas of our life. There is massive energy shift when you move from a state of self-hate to self-love. If you continually put off living your life because you feel unworthy, ugly, fat, or incompetent you are not fulfilling your purpose here on this Earth. If you are stuck in this place here are a few questions to ask yourself that may spark a little flame inside you:
If you could do anything for the rest of your life regardless of how much money you make, what would you do? (life purpose and passion)
What is your greatest accomplishment in life so far? (increase your self-esteem)
What are you grateful for? (negative to positive mindset shift)
Who is your role model? (try to be more like this person; take action!)
What made you happy when you were seven years old? (this is key to discovering what sets your soul on fire)
Spend time with those who you look up to and do something TODAY that brings you happiness!
Please CONTACT ME if you could use some support, encouragement, accountability, and positivity in your life!
When you truly love yourself you are able to excel in all areas of our life. There is massive energy shift when you move from a state of self-hate to self-love. If you continually put off living your life because you feel unworthy, ugly, fat, or incompetent you are not fulfilling your purpose here on this Earth. If you are stuck in this place here are a few questions to ask yourself that may spark a little flame inside you:
If you could do anything for the rest of your life regardless of how much money you make, what would you do? (life purpose and passion)
What is your greatest accomplishment in life so far? (increase your self-esteem)
What are you grateful for? (negative to positive mindset shift)
Who is your role model? (try to be more like this person; take action!)
What made you happy when you were seven years old? (this is key to discovering what sets your soul on fire)
Spend time with those who you look up to and do something TODAY that brings you happiness!
Please CONTACT ME if you could use some support, encouragement, accountability, and positivity in your life!
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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