Burn Fat for 48 Hours
One of the best workouts you can do is interval training (HIIT). Here is a quick workout you can do at home in your basement, outside, hotel room or anywhere! No equipment is needed! My boot camps consist of this type of workout. It increases your Human Growth Hormone (HGH), spikes your heart rate and metabolism, so you burn fat for 48 hours after! Surge of energy anywhere, anytime!
Upcoming Boot camp Classes in the Park: (Please click on the link for more info and to RSVP)
Monday, July 24th: https://www.facebook.com/events/660737470778606
Monday, July 31st: https://www.facebook.com/events/1730310910600356
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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