The World Needs You

9:24 AM Jackie Mart 0 Comments


 "The world needs you, but it is up to you to figure out in what capacity that will be. Be
bold and humble so that you can share your experiences — your failures and your
triumphs — with others in a way that will encourage and transform them. Your voice is
needed as much as mine. Your story can change lives if you let it. Your passions have a
purpose if you spend some time in introspection to find exactly where and how to
combine what brings you joy, what you are good at, and what the world needs you to
share.

 Be thankful for your past, for it is a story that can and will change lives if only you let it."
 -Trish Blackwell
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com

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Chill Out

8:16 PM Jackie Mart 0 Comments



I taught another children's cooking class last week at the co-op and wanted to share one of the recipes with you! 


BERRIES AND CREAM POPSICLES    
                                                              
INGREDIENTS: (all organic if possible) 

3 Cups organic strawberries 
1 Can full fat coconut milk (from the can)  
1/2 Tablespoon vanilla extract  

DIRECTIONS:  

  1. Puree strawberries in a blender or food processor. Set aside. 

  1. In a separate bowl mix coconut milk and vanilla extract together. Mix until combined thoroughly. 

  1. Pour 1-2 tablespoons of strawberry puree into each Popsicle mold. Pour 1-2 tablespoons of coconut mix into each mold. Continue to switch between the berry puree and the coconut mixture until Popsicle molds are filled. Place molds in freezer. 

  1. Allow popsicles to freeze completely before serving, about 5-8 hours. Once your popsicles are ready to serve, run the bottom of the Popsicle molds under warm water to help release them from the molds. Serve and enjoy! 



CLICK HERE for more clean eating recipes!


Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



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