End of the Day
At the end of each day ask yourself these three questions as you lay your head on your pillow:
1. Did I live?
2. Did I love?
3. Did I matter?
Rate yourself from a 1-10 scale for each question. If it is less than a five re-evaluate what you can do to make it a 10 tomorrow!
This is what life is about! Not just "getting through" each day or working for the weekends! Live each day with a purpose and intention!
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.OptimumWellnessMN.com
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