Navigate the Grocery Store

7:57 AM Jackie Mart 1 Comments



 One-on-One Grocery Store Tours

 $75 each the whole month of September! (Regularly $150) 

 I travel to the local store where you shop! (Iowa or Minnesota) 

 Learn what SHOULD be in your cart, what foods to avoid, how to read food labels, the top healing foods, hidden sugars, recipe ideas, shopping list, better alternatives to some of your favorite foods, and more! 

*I also offer small group tours with groups of 3 or more people for $35 each person. Invite your friends, family, or co-workers! 
Please contact me with questions or to schedule: 712.790.5883 or Jackie@OptimumWellnessMN.com
Offer Expires:  9/30/2018 



Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.




1 comments:

Transitions

5:24 AM Jackie Mart 1 Comments


 I've always been the type of person that will try anything once! But you have to be if you are an entrepreneur! If something isn't working you need to re-evaluate and do something different! Not everyone understands me or the way I choose to live my life.  You may be going through some of your own transitions, struggles, or challenges.  Maybe your family thinks you are crazy for choosing your passion over a higher-paying job, your sister doesn't think you are raising your kids right, or your so called "friends" think your new business venture is unreasonable?  Keep in mind all that really matters is that YOU are happy!

 The world always has something to say about how we should live our lives. What we should eat, what to wear, where to attend college, what career to choose, how to wear our hair, what to purchase: large homes, expensive vehicles, latest technology, extravagant vacations, name brand clothes, and etc. 

 Try to shut out all the noise and think about what you want your life to look like.  Do NOT let others persuade you into doing something you don't feel is right in your heart.  Every day you can chose to be a different person than you were the day before.  It's your call-do what's best for YOU! 

 *I will be going through my own transition starting in September.  City life and country living mix here I come! 


Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

1 comments:

Chefs in Training

8:07 AM Jackie Mart 2 Comments


 Since I do not have children of my own yet, I've been offering children's cooking classes in Iowa and Minnesota the past few years!  My four-year-old twin niece and nephew have also been acquiring some cooking skills from me! They love helping in the kitchen and can even crack eggs! When you have children help choose and prepare meals it's educational, fun, and great for their long-term health.  Kids who help with meal preparation are more likely to eat the food! 

 Here are the best ways to involve kids in in meal prep based on their age and ability: 

 Preschoolers:

 Set the table
Stir batter
Kneading dough
Assemble pizza
Peeling oranges, bananas, or hard-boiled eggs
Toss a salad
5-8 Years Old: 

 Cut soft fruits with a dull knife
Measuring liquids
Scrubbing potatoes
Grating cheese
Peeling onions
Cracking raw eggs
Loading the dishwasher
Preteens: 

 Using a food processor 
Opening cans
Cutting with a chef's knife
Cooking in the oven
Baking breads
Teenagers: 

 Using all appliances
Cooking on an outdoor grill
Purchasing groceries
Please request to join my private Facebook group: Wellness Warriors   This is where I post all my most valuable content and upcoming classes and events! 

Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.








2 comments:

Signs From Angels

2:06 PM Jackie Mart 0 Comments


These two feathers randomly fell from the sky right in-front of me this week within an hour apart!  Ironic considering all the decisions and changes I've been making in my life as of late! My angels are watching over me!  (Read more below) 

"Although our Angels are always near us, looking over us and protecting us, we very rarely know that they are there. Sometimes, our Angels will send us small signs and signals to let us know that they are near, and will always be there to love and support us. These signs can be anything from a subtle flash of light, a rainbow on a gloomy day, or even an unexpected, sudden feeling of love and warmth within you.

 One of the ultimate signs your Angels are with you is finding a feather. Coming across a feather in your path, or finding a feather in an unexpected place is thought to be a message from the Angels.

 Your Angels will use feathers of all different shapes and colors to offer you comfort or validation when you need it most. Feathers could also be a clue to an answer you have been looking for, or even a message to tell you you’re on the correct path."

  -Wishing Moon

Please request to join my private Facebook group: Wellness Warriors   This is where I most all my most valuable content and upcoming events! 




Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

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