Ideal Weight

3:14 PM Jackie Mart 1 Comments




 Set yourself free! Your weight DOES NOT determine your worth in life! Take time to enjoy your food, family, friends, and know that there is more to life than striving for perfection! 



Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

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