Ditch Diet Culture

11:28 AM Jackie Mart 1 Comments


12 Week Self-Love Transformation: (For Women)

During these 3 months you will explore ways to move beyond the "stuck" feeling, drop the constant struggle, stop fixing, and learn to work with your inner critic instead of letting it stop or push you.  You will understand and accept yourself more thoroughly (Self-Love) and learn to listen to your own body and inner wisdom instead of relying on external rules and "Diet Culture." 

My Role As Your Mentor Is To:

-Create a supportive environment to enable you to focus on your relationship with yourself, food, and others.

-Help you explore many forms of nourishment—not only from physical food.

-Share a philosophy of wellness which does not dwell on calories, carbs, fats, and proteins.

-Focus on practical, lifestyle changes rather than making lists of “good” and “bad” foods and habits.

-Assist you in uncovering why you are having difficulty making changes, and cultivate a healthier relationship with yourself and what you put in your body.

-Coach you into fostering a happy, healthy life in a way that is flexible and fun—and free of denial, guilt, and “shoulds.”

-Celebrate your wins!

-Support you in deepening your connection to your own inner wisdom so that you can achieve your life goals and dreams!


This Self-Love Transformation Is For You If You Want To:

Never diet again and allow your natural weight to stabilize

Make peace with food and stop feeling guilty about eating the foods you love

Free up all the diet mental energy to be more productive and have a better attitude towards food and life

Get in touch with physical hunger and learn to love and treat your body with respect 

Learn to move your body in ways you truly enjoy

Reclaim your self-esteem, confidence, and positive body image! 


Free Email/Text Contact with Me. Unlimited in between sessions.

Accountability Check-Ins. Unlimited in between sessions.

Detailed Session Summary Email. Includes resources discussed as well as a summary of teachings, goals, and practices you can revisit.

Giveaways for Extra Support. Including handouts, resource lists with my favorite cookbooks & blogs, recipes, Ebooks, self-care items, etc. and other surprise gifts along the way!


*Everything we do will be applicable to the life you are living now and is personalized to meet your specific needs and goals.


Please CLICK HERE to learn more or apply to become a client! 


Copyright, 2020, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.OptimumWellnessMN.com

1 comments:

Roasted Beet Hummus

10:09 AM Jackie Mart 1 Comments
ROASTED BEET HUMMUS (Serves 6) 

 INGREDIENTS: (all organic if possible) 

 1 small roasted beet
1 15-oz. can cooked chickpeas (mostly drained // 1 can yields ~1 3/4 cup)
1/2 large lemon (juiced)
1 pinch sea salt and black pepper
2 large cloves garlic (minced)
2 heaping Tbsp tahini
1/4 cup extra-virgin olive oil

 DIRECTIONS: 

  1. Roast the beet in oven. 
  2. Once your beet is cooled and peeled, quarter it and place it in your food processor. Blend until only small bits remain.
  3. Add remaining ingredients except for olive oil and blend until smooth.
  4. Drizzle in olive oil as the hummus is mixing.
  5. Taste and adjust seasonings as needed, adding more salt, lemon juice, or olive oil if needed. If it’s too thick, add a bit of water.  Will keep in the fridge for up to a week.





Copyright, 2020, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



1 comments:

Transition From Self-Hate to Self-Love in 7 Days!

10:03 AM Jackie Mart 1 Comments
7 Day Online Self-Love Boot Camp 
With our crazy schedules and new COVID- 19 interim normal it may be a bit more challenging to put ourselves first and we're all in need of a little ME time. Whether you're new to eating healthy, exercise, need some extra self-love ...this is a chance to get back on track (or amplify your current state) and make some healthy changes for both your mind and body. You will get advice from a qualified nutrition and fitness professional, “Jackie Approved” Healing Food Plan and Recipes, life coaching tips, and more! 
I will provide the tools to set you up for SUCCESS. YOU provide the commitment. 7 days, yummy & filling recipes, free daily workouts you can stream online you can easily do at home, tips and tricks for loving yourself every day, and MOST importantly: motivation and accountability! (and a nutritionist and life coach at your fingertips for the full 7 days!) 
*Added bonuses this month: Immune boosters, Detoxifying Foods for Your Body, Ways to Break the Sugar Habit! I will also be popping on Facebook live and recording videos to share some of my most valuable motivational advice and answering any questions you may have! 
This is for anyone, anywhere, and for all ages and fitness levels! Everything is online via Facebook. I will add you to my secret group page! Ask a friend, family member, or coworker to do it with you! Oh and I almost forgot!! There is a pretty EPIC PRIZE for the winner!! 
When: Monday, April 27th - Sunday, May 3rd, 2020


Where: Online (The comfort of your own home!)


Investment: $35/person  **Due to the COVID-19 financial crisis I am offering my boot camp on a donation basis. Suggested donation is $35 but know you can always pay what you can! 

Please contact me with a big "YES" if you would like to join! Jackie@OptimumWellnessMN.com or 712.790.5883



Copyright, 2020, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



1 comments:

Not Feeling Motivated?

11:58 AM Jackie Mart 4 Comments


 3 Reason Why You Aren't Feeling Well: 

 1. Fatigue: This could be a type of  hangover-affect from not enough self-care: less than ideal diet, not enough sleep, water, downtime, too much sugar, alcohol, caffeine, or etc. 
2. Reaction: Someone was rude to you, you received a negative email or social media comment, horrible traffic, your spouse set you off before you walked out the door... 
3. Ruminating: On the past, mistakes, negative thoughts and self-talk. You are letting doubt stop you. Acknowledge them, forgive yourself, and level up so you can grow! 
How to Fix It: 
Move your body! Change your physical location: go to the gym and exercise, take a quick walk outside, head to a local coffee shop or library. 
Set an intention for the next hour-one thing you can do for a "win" to make you feel better. Examples: Complete one item on your to-do list, send a positive, encouraging text to someone who has helped you, make a list of gratitudes, sign-up for a personal development or fun social event, watch a funny YouTube video, take a long shower, meditate, drink some green juice or a nutritious smoothie!  
Listen to a positive audio-book or podcast! A few of my favorites: The School of Greatness, Earn Your Happy, The Ziglar Show, The Tony Robbins Podcast, Joyce Meyer, Achieve Your Goals with Hal Elrod, The Confidence Podcast, Body Kindness. 
Take ACTION! What are FIVE things you could do TODAY to propel you forward?  
Reach out to a trusted friend or family member for some support! 
*I am here if you need to talk or are looking for a life coach to get you back on track and loving life again! Please CONTACT ME if you could use a positive cheerleader. 


Copyright, 2020, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.




4 comments:

What Girls Need to Know

6:13 PM Jackie Mart 0 Comments
There is so much more to a person than their physical beauty! The work I've been doing with girls in the school system and community revolves around this topic. These kids are hurting and we have to build them up! Teach them they are worthy and matter just by being born! 


 Please CONTACT ME if you would like me to come to your community! I currently travel all over the state of Iowa and Minnesota. 


Copyright, 2020, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.





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