Ditch Diet Culture

11:28 AM Jackie Mart 1 Comments

During these 3 months you will explore ways to move beyond the "stuck" feeling, drop the constant struggle, stop fixing, and learn to work with your inner critic instead of letting it stop or push you.  You will understand and accept yourself more thoroughly (Self-Love) and learn to listen to your own body and inner wisdom instead of relying on external rules and "Diet Culture." 

My Role As Your Mentor Is To:

-Create a supportive environment to enable you to focus on your relationship with yourself, food, and others.

-Help you explore many forms of nourishment—not only from physical food.

-Share a philosophy of wellness which does not dwell on calories, carbs, fats, and proteins.

-Focus on practical, lifestyle changes rather than making lists of “good” and “bad” foods and habits.

-Assist you in uncovering why you are having difficulty making changes, and cultivate a healthier relationship with yourself and what you put in your body.

-Coach you into fostering a happy, healthy life in a way that is flexible and fun—and free of denial, guilt, and “shoulds.”

-Celebrate your wins!

-Support you in deepening your connection to your own inner wisdom so that you can achieve your life goals and dreams!

This Self-Love Transformation Is For You If You Want To:

Never diet again and allow your natural weight to stabilize

Make peace with food and stop feeling guilty about eating the foods you love

Free up all the diet mental energy to be more productive and have a better attitude towards food and life

Get in touch with physical hunger and learn to love and treat your body with respect 

Learn to move your body in ways you truly enjoy

Reclaim your self-esteem, confidence, and positive body image! 

Free Email/Text Contact with Me. Unlimited in between sessions.

Accountability Check-Ins. Unlimited in between sessions.

Detailed Session Summary Email. Includes resources discussed as well as a summary of teachings, goals, and practices you can revisit.

Giveaways for Extra Support. Including handouts, resource lists with my favorite cookbooks & blogs, recipes, Ebooks, self-care items, etc. and other surprise gifts along the way!

*Everything we do will be applicable to the life you are living now and is personalized to meet your specific needs and goals.

Please CLICK HERE to learn more or apply to become a client! 

Copyright, 2020, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.OptimumWellnessMN.com

Roasted Beet Hummus

10:09 AM Jackie Mart 1 Comments

1. Roast the beet in oven. 
2. Once your beet is cooled and peeled, quarter it and place it in your food processor. Blend until only small bits remain.
3. Add remaining ingredients except for olive oil and blend until smooth.
4. Drizzle in olive oil as the hummus is mixing.
5. Taste and adjust seasonings as needed, adding more salt, lemon juice, or olive oil if needed. If it’s too thick, add a bit of water.  Will keep in the fridge for up to a week.