MACA AND CACAO BRIGHTENING FACE MASK
INGREDIENTS:
2 tsp. melted coconut oil (I use Garden of Life brand)
1 tsp. maca powder (find it here)
1 tsp. bentonite clay powder
DIRECTIONS:
Pour coconut oil into a small mixing bowl. Stir in all other ingredients until a paste forms. Spread mask onto face, and let sit for 15-20 minutes. Rinse with warm water.
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Pamper Yourself (Mother/Daughter Event)
Grab your mom, stepmom, grandma, Godmother, aunt, or friend and join us for a special evening of self-care and self-love! This event is for females of all ages.
Hair Styling
Makeup touch-ups
Nail polish changes
Make and Take: natural sugar scrub, lip gloss, or facial toner
Chair Massages
Gift bags
Wine, sparkling juice, and healthy snacks!
Monday, April 30th
5:30-7:30 PM
Envy Salon
610 Central Ave.
Estherville, IA 51334
COST: $50 per female/daughter duo ($25 per person) (Space is limited so be sure to sign-up in advance!)
CLICK HERE to reserve your spot!
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Epsom salts uses you might not have known about!
Acne treatment mask: 1 egg white, 1/2 tsp. B5 powder, 1 tsp. aloe vera gel, 1 tsp Epsom salts, 1-2 drop thyme essential oil blended together. Smooth onto your face for 15 minutes then rinse and pat dry. Sounds kind of gross, works really well!
Skin exfoliant: Wet skin and apply 1/2-1 tsp. of Epsom salts to the skin in a circular motion to help remove dead skin and build up. Simple yet effective!
Soothe insect bites: Add 2 Tbsp of Epsom salts to 1 cup of warm water. Soak a wash cloth in the solution and apply to the bite to reduce inflammation and irritation. This is also good in the summer if you get a sunburn!
Ease pinkeye: Wash you face and around your eyes (not IN your eye) with a solution of warm water and Epsom salts to help clear the infection.
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
I have naturally wavy hair and when the humidity is through the roof it can get out of control! Tame that frizz with my quick tips!
When you have a few extra minutes before your shower, scoop out some coconut oil and warm it in your hands. Apply directly to dry hair, put on a shower cap, and then wrap your head in a towel for 15-20 minutes. Shampoo and condition hair as normal.
Avoid products with alcohol because it can dry out hair.
Try not to shampoo daily so your hair doesn't get stripped of its natural oils.
Make a rinse with equal parts apple cider vinegar and water. After you shampoo, rinse hair with the vinegar mixture.
Apply a small amount of coconut oil to hands or to a wide-toothed comb and gently apply to hair. Don't use too much or it will look oily. I also like to use a few drops of Vika's Essentials Organic Argan Nut Oil on my hair to tame frizz. This oil can also be used to moisturize your skin and cuticles!
CLICK HERE to follow me on Facebook for more tips like this!
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Above is a what you are putting on your skin and getting absorbed into your body if you use conventional makeup! You literally EAT what you put on your skin. Women bombard themselves daily with chemicals and toxins from the moment they wake up to when they lay down in bed at night. When you look at the ingredient list on your cosmetics and skin care products you should be able to pronounce and identify what each and every ingredient is. If you don't recognize something it is more than likely a chemical.
A few signs and symptoms that are linked to chemical and toxin overload:
*I offer two very affordable detox services including a toxicity assessment where we can pinpoint what toxins you are putting in, on, and around your body. After your appointment you will walk away less toxic and with a whole list of natural alternatives to use! (I do not sell products, just services, health, and education) :-) Interested? Please contact me for more information! 712.790.5883 or Jackie@OptimimWellnessMN.com
Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
