5-Minute Essential Oil Bug Spray Recipe
This recipe uses essential oils, which are highly effective and doesn't use chemicals or toxins! This is what I mixed up for my BURST Boot Camp in the Park ladies to use in the mornings.
Homemade Bug Spray Ingredients
30 drops geranium essential oil
30 drops citronella essential oil
20 drops lemon eucalyptus essential oil
20 drops lavender essential oil
10 drops rosemary essential oil
1 Tablespoon vodka or rubbing alcohol
1/2 cup Natural Witch Hazel
1/2 cup water (or vinegar)
1 teaspoon of vegetable glycerin (optional)
Directions:
Place essential oils in a glass spray bottle. Add vodka or alcohol and shake well to combine.
Pour in witch hazel and shake to combine.
Add 1/2 tsp vegetable glycerin if using. This is not necessary but helps everything stay combined.
Add water and shake again. Shake before each use as the oils and water will naturally separate some over time.
Store Bought Natural Insect Repellent Options:
There are now also some good natural insect repellent options available to purchase if you don’t have all of the ingredients on hand or want a simpler solution! Some of the ones that I have personally tried and like are below. (These can also be found in my Amazon Store-just click on the links)
Badger Essential Oil Insect Repellent:
https://www.amazon.com/dp/B003FBPFJW/?ref=exp_loc_pl_optimumwellness&th=1
Babyganics natural insect repellent (listed as safe for use on children) https://www.amazon.com/dp/B00HYV2GKA/?ref=exp_loc_pl_optimumwellness
Herbal Armor (allergy tested)
https://www.amazon.com/dp/B007AJNRJ0/?ref=exp_loc_pl_optimumwellness
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Pamper Yourself (Mother/Daughter Event)
Grab your mom, stepmom, grandma, Godmother, aunt, or friend and join us for a special evening of self-care and self-love! This event is for females of all ages.
Hair Styling
Makeup touch-ups
Nail polish changes
Make and Take: natural sugar scrub, lip gloss, or facial toner
Chair Massages
Gift bags
Wine, sparkling juice, and healthy snacks!
Monday, April 30th
5:30-7:30 PM
Envy Salon
610 Central Ave.
Estherville, IA 51334
COST: $50 per female/daughter duo ($25 per person) (Space is limited so be sure to sign-up in advance!)
CLICK HERE to reserve your spot!
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Make your own taco seasoning for Taco Tuesday this week sans additives, preservatives and MSG! (Fake flavor enhancer)
Supplies Needed:
Method:
Simply combine the individual spices together in a jar, shake the jar and–voila!–you have your spice mix!
Taco Seasoning (all organic if possible)
1 1/2 tsp. paprika
2 tsp. chili powder
1 1/2 tsp. cumin
1 tsp. onion powder
3/4 tsp. garlic powder
1/2 tsp. sea salt
dash cayenne
*Use instead of 1 package of taco seasoning mix. Makes 3 tablespoons.
CLICK HERE to follow me on Facebook for more health tips like this!
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
