Love Does

I haven't had a whole lot of time to read as much as I used to but ordered a few books last week and finished this one Saturday! A true escape for me is laying out on a blanket in the grass with the sun shining down on me and disappearing with my nose in a book! :-) 


Loves Does, by Bob Goff is a collection of short stories and experiences that show another opportunity for him to love God more, and share that love with the people around him. For Bob, the whole world is an invitation from God:

“I think God sometimes uses the completely inexplicable events in our lives to point us toward Him. We get to decide each time whether we will lean in toward what is unfolding and say yes or back away. The folks who were following Jesus in Galilee got to decide the same thing each day because there was no road map, no program, and no certainty. All they had was this person, an idea, and an invitation to come and see.”

Bob's not a pastor- he's a lawyer, husband and a father.  He's had every excuse to live an ordinary life. But instead, Bob says YES. And the stories that result from that answer will amaze you. The escapades with his friend, how he met his wife, his sailing excursion, and how he has helped complete strangers throughout the years. 

Love Does has inspired me to dream bigger- To imagine that God is doing something bigger in me than I can grasp. I'm learning to live in the moment more, take more chances, and truly be present in my day to day activities. Each of us can spread joy and God's love! He uses us to do his work here on Earth. Be the light! His love is within us!  :-) 




Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.optimumwellnessmn.com
Angels Bob Goff book
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Chia Seed Power Pudding

I've been a little obsessed with these lately! Packed with fiber and loaded with calcium, healthy fats, and protein! It's filling so you will not be hungry 30 minutes later and can still get your chocolate fix! 

Chia Seed Power Pudding 

 Ingredients: 

 1 3/4 cups unsweetened chocolate non-dairy milk (almond or coconut are my personal favs)

 1/4 cup chia seeds

 3 tablespoons raw cacao powder (baking cocoa will also work)

 1 scoop Garden of Life RAW chocolate protein powder

 Dash of pink Himalayan sea salt

 1 tablespoon organic maple syrup or raw honey (or use Stevia- sweeteners are completely optional though!)

 Dark chocolate shavings for garnish
Directions: 

 Add all of the ingredients to a large glass jar with a lid, give it a quick stir, then put the lid on. Shake it like crazy to mix it all up. Refrigerate until very thick and pudding-like, at least 4 hours or overnight, shaking or stirring occasionally. Serve the pudding chilled with whatever topping you’d like. See my suggestions below.

 Optional add ins/toppings: goji berries, nut butter, coconut, bananas, nuts, pomegranate seeds and etc. 
For more clean eating recipes check out my Clean Eating Community




 Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.optimumwellnessmn.com
cacao powder calcium chia seeds
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What's Up with that Foot Detox Thing?

That's what I thought, "Another gadget...another thing I need to do..."
Well, there is a lot of controversy about ionic foot baths on the internet so if you are looking there for education, the web will likely not yield only in support of it. However, read on and see if this is for you.
Why use an ionic foot bath?
1) The foot bath is charging your body with ions, just like the earth does if you place your feet right on it. Why do we need ions? Well, when we wear shoes or only walk barefoot in our homes we accumulate a static charge (positive charge). For more information on this and other products to use to "Earth" go to http://www.createzenwithin.com and www.earthing.com
What does a positive ionic charge cause?
INFLAMMATION in our body.
Cases have been reported about people who have skin rashes, such as Psoriasis and stand in the ocean to fish on a two week vacation, it clears up. Why? Because they are losing their positive charge and regaining a negative ionic charge. See, our bodies are a "crystalline matrix" operating electrically. Feet+Water(conduit)+Sand=Ripe conditions to regain a correct ionic charge.  The foot bath does this, this is why using it regularly is also a good idea.
2) Detoxing! Alongside "Earthing your body" one of the major reasons to use an ionic foot bath is to detox. You can detox from a whole host of build ups, including but not limited two; heavy metals, toxic joints, lymph system (which is a huge one for EVERY AMERICAN), Get yeast to leave your body, etc. The array which is the piece that is plugged into the wall if left in the water with feet in it will create a color. Salt is put in the bath and the array reacts with the salt and chemicals already in the water, such as chlorine. At my office there is a list of colors that equate to what you're detoxing.
3) You must take minerals to replenish....electrolytes. Shy away from the gatorade, there is a chemical combination in there which gets stuck in your liver and unless you are an elite althlete, that stuff will never again see the light of day.Be sure to check with a doctor for the best electrolyte source for you. I like to drink coconut water to rehydrate after the foot bath. 

How often? Once a week. Unless you are chronically ill, then two times a week. But consult your doctor to make sure this is right for you at this time.
Things to do when using the foot detox. 

1) Be sure to drink lots of water afterward (just like when you get a massage) because you are detoxing. 

2) Its good to figure out what your body is purging because then you also can support it in other ways too. Dry brushing before you shower or bathe if you see a lot of lymph action. Drinking lemon juice in water if you see the colors for gall bladder releasing, etc.
This is a great, inexpensive way to take off the toxic load. Your body will thank you for it! Give it a try, if you feel better keep it going so you really benefit!
Please contact me to schedule your detox session. $45 for one session. Packages available as well! (This service works well in conjunction with my Herbal Detox Body Wraps)
 712.790.5883 or Jackie@OptimumWellnessMN.com 

Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.optimumwellnessmn.com
alkaline clear skin detox
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 Jackie Edition:

 1. Smile. And Wave. At Everyone. This includes while you are driving. Maybe even honk at that cute guy or girl jogging! :-)

 2. Send a random card out of the blue to thank someone for all they have done for you and being a part of your life. (Not an Ecard; an actual snail mail card!) (Make a homemade card; that will mean even more!)

 3. Call them. Not text. CALL. It always feels great to hear my family or friend's voice! Sometimes just hearing my Mom's voice will calm me down. AND actually listen to them. Let them do the talking! 

 4. Let someone go in front of you. In line at the grocery store, at the bank, at a stop sign, at the gas station, and hold the door for them! (manners-use them)  

 5. Send a thoughtful gift out of the blue or if you know what your coworker likes in the morning at Starbucks buy them their speciality while you pick up yours! (send a dozen homemade cookies to a friend, a gift card, cooking class, movie or concert tickets, or color a picture)

 6. Hugs- give them out freely. ( I am known to do this-watch out!)

 7. Give genuine compliments all day long. I feel as though people are in such competition with each other that these fall by the wayside frequently!

 8. Put random messages around your home for your loved ones. I have done this quite a bit for my parents, husband, and sister. I used to write "I love you" and other things in lipstick on the bathroom mirror for my ex-husband. He loved it! Or do this for strangers: Operation Beautiful

 9.Volunteer your time. To a cause, person, business, or organization. You have specific God-given skills no one else does. Share them with others! Help others succeed! 
Spread joy wherever you go! You have a light within you! RADIATE!  :-)
Be Well! 

 Jackie 



 Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.




www.optimumwellnessmn.com
beautiful card compliments
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Marinate and Macerate

Grilling season is in full swing. There are times I would love to have a balcony connected to my studio apartment to grill! Grilled salmon and asparagus is my top summer meal of choice!  

 Marinating is a great way to add flavor and moisture to foods but some care must be taken to avoid food poisoning! Here are a few tips from Homefoodsafety.org. 
  • Put food and the marinade in a container made from glass, not metal.
  • Store marinating food in the refrigerator at 40 degrees or lower, and make sure to cover it. Never leave marinating food on the kitchen counter.
  • When packing marinating food, place it in a cooler with ice, and keep it out of the sunlight. 
  • Don't use marinade that's been added to raw meat unless it has been boiled afterward.  Instead, reserve some of the marinade in advance to add to food after cooking. 
  • Use a food thermometer to ensure that marinated foods are cooked through. 


Marinated Wild Salmon


INGREDIENTS:


4 wild caught salmon fillets
sea salt and pepper to taste
1 tablespoon onion powder
1 teaspoon crushed red pepper flakes
1/4 cup extra virgin olive oil
1/4 cup fresh lemon juice
4 cloves garlic, minced
3 tablespoons white balsamic vinegar
2 tablespoons xylitol
2 tablespoons chopped green onions
2 tablespoons chopped cilantro


DIRECTIONS:

1. Season fillets with sea salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.
2. In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, xylitol, green onions, and cilantro. Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours.
3. Grill! 



CLICK HERE for more clean eating recipes! 




Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
asparagus clean eating cooking
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