RAW APPLE CRISP (Makes about 8 servings)
Ingredients: (all organic if possible)
8 apples, peeled and chopped
1 c. raisins,
soaked and drained
2 tsp. cinnamon,
divided
1/4 tsp. nutmeg
2 Tbsp. lemon
juice
2 c. walnuts
1 c. medjool
dates
1/8 tsp. Sea Salt
Directions:
- Place 2 apples, raisins, 1 tsp. cinnamon and nutmeg
in a food processor and process until smooth.
- Toss remaining chopped apples with lemon juice in a
large bowl. Pour apple raisin puree over apples and mix well.
- Spoon mixture into a medium sized baking dish and set
aside.
- Pulse walnuts, dates, 1 tsp. cinnamon and sea salt in
a food processor until coarsely ground. Be careful not to over mix.
- Sprinkle mixture over apples and press down lightly
with your hands.
- Serve
immediately or let sit for a few hours for the flavor to marinate.
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
"Forgiveness allows us to be fully present in this moment,
right here, right now. Forgiveness enables us to wholeheartedly embrace what is
and to be at peace with our past and fully engaged with the present. Making
peace with our past is the most immediate way we can experience the abundance
that is our birthright. Without forgiveness there is always something pulling
us out of alignment with ourselves and with life; it is an energy drain in our
system.
Until we have made perfect peace with all that has occurred
in our life, and with all the people who have played a part in it, we deny
ourselves the full richness of our true abundance. Forgiveness is a gift we
give to ourselves. It frees up the energy we had invested in making another, or
ourselves, wrong. Ultimately, forgiveness is letting go of the illusion that
something actually ever went wrong." - TJ Woodward
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
It’s that time of year again for my Annual School Supply
Drive! I am collecting donations to give to a local school in my neighborhood
the whole month of August. If you or
your business/clients/neighbors/etc. want to help out please let me know! I am
also offering $10 off any of my services of $30 or more with a donation!
This Means: (Prices are with discount already applied)
$20 Detox Body Wraps
$35 Ion Detox Foot Bath Sessions
$20 Ear Candling Sessions
$45 Nutrition and Wellness Consultation (In Person)
$20 for a 30 minute Phone Consultation
Offer ends: 8/31/16
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
