Need a Little Time for Yourself?



5 Day Self-Love Boot Camp (10 Person Limit)


With our crazy schedules and commitments, it’s easy to forget about putting ourselves first and we're all in need of a little ME time. Whether you're new to eating healthy, exercise, need some extra self-love ...this is a chance to get back on track and make some healthy changes for both your mind and body. You will get advice from a qualified nutrition and fitness professional, “Jackie Approved” Healing Food Plan and Recipes, life coaching tips, and more!


I will provide the tools to set you up for SUCCESS. YOU provide the commitment. 5 days, yummy & filling meals, free daily workouts you can stream online you can easily do at home, tips and tricks for loving yourself every day, and MOST importantly: motivation and accountability! (and a life coach at your fingertips for the full 5 days!)


*Added bonuses this month: Detoxifying foods for your body, ways to break the sugar habit, and clean eating snacks recipes! I will also be popping on FB live and recording videos to share some of my most valuable motivational advice and answering any questions you may have!


This is for anyone, anywhere, and for all ages and fitness levels! Everything is online via Facebook. I will add you to my secret group page! Ask a friend, family, or coworker to do it with you! Oh and I almost forgot!! There is a pretty EPIC PRIZE for the winner!!


When: Monday, April 3rd - Friday, April 7th, 2017


Where: Online (The comfort of your own home!)


Investment: $30/person


Please contact me with a big "YES" if you would like to join! Jackie@OptimumWellnessMN.com or 712.790.5883


Or CLICK HERE to join the Facebook event page!




Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.OptimumWellnessMN.com
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Jackie's Health Tip of the Week 3/12/17



Easy make ahead lunch idea!



CHOPPED TACO MASON JAR SALAD 

  
 Ingredients: (Organic if possible) 

5 wide mouth quart size mason jars 
1 lb. ground free range organic turkey.  
(Without antibiotics or growth hormones) 
1 can black beans, drained (low sodium) 
1 packet taco seasoning (Use Simply Organic Brand or make your own! CLICK HERE for the recipe) 
1¼ cups salsa (low sodium and no sugar added) 
5 tablespoons plain organic Greek yogurt 
1 quart cherry tomatoes, halved 
5 mini cucumbers, sliced 
 
1 small to medium red onion, chopped 
2 avocados, chopped 
Juice from half of a lime 
11 ounce jar pickled jalapeños, drained and chopped 
5 cups chopped romaine lettuce 
 
Directions: 
  1. In a medium pan cook ground turkey until no longer pink. Add black beans, taco seasoning, and the amount of water stated in seasoning packet directions. Let taco mixture cool. 
  1. Divide ingredients among mason jars starting with salsa then adding Greek yogurt, tomatoes, cucumbers, onions, jalapeños, avocados, taco meat, then lettuce. Place lid on and close tight. No need to vacuum seal or anything like that. 
  1. When ready to eat, shake real well, then pour into a bowl and enjoy. 
*These salads can be made 5-6 days ahead of time.


CLICK HERE for more Clean Eating Recipes!


Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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Real Talk With Jackie About Thoughts






Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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Get Back Up


The past few days multiple people have reached out to me because they have been struggling with depression so I felt inclined to share this.

Something I focus on when I'm down-There are two choices: Feeling "above the line" or "below the line." Depression is "below the line." It's not labeled good or bad and it's perfectly ok to be down. You are allowed to stay "below the line" as long as you want: one hour, a day, three days, a week, etc.. Never feel ashamed if you chose any of those options. We are all human and are allowed to feel our feelings. There are weeks I've gone without showering. No joke.... I'm not always happy and upbeat either. I understand and can relate to depression and often have bouts of it myself.

Here are some examples of "above and below the line" feelings: 


Above the Line 

Energetic 
Motivated 
Enthusiastic 
Strong 
Confident
Thriving 
Happy 
Joyful 
Thankful 
Grateful 
Carefree 
Loving
Friendly
Content
Worthy
Victor 

____________________________________________

Below the Line 

Tired 
Unmotivated 
Weak 
Depressed
Sad
Mad 
Upset 
Lonely 
Complainer
Grumpy
Shameful
Guilty
Jealous
Unworthy
Victim 

My goal for you is to do one thing (action) which moves you towards one of the "above the line" feelings. Choose at least one action each day. It can be anything! This could be as simple as getting out of bed and sitting in the sun or making yourself some healthy food.

Choose one action TODAY and follow through! Tomorrow do the same. Remember you are NEVER alone. There are ALWAYS people who care! 



Please CONTACT ME if you would like more details about the services I provide or to schedule a life coaching session with me.


*Be sure to seek help from a qualified professional if you ever have thoughts of harming yourself or others.



Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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Jackie's Health Tip of the Week 3/5/17



Stay Hydrated!


Sugar cravings often arise because of dehydration. When you feel a craving, first drink a few glasses of water. A good health habit is to start your day by drinking water and having a smoothie for breakfast. This practice will hydrate your system, give your body easily digestible nutrients, and set you up for healthy eating for the rest of the day. Look to incorporate at least half your body weight in ounces of water into your daily regime. 




CLICK HERE to follow me on Facebook for more health tips like this! 



Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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