Something fun for your kiddos to do in February! These classes will be held at the Pearson Lakes Art Center. Registration is required! See below on how to register.
February 17 | 10 – 11:15 am | $35: Heart-Healthy Snacks (Children’s Cooking Class)
Join Jackie for this children’s hands-on cooking class focusing on heart-healthy foods! We will be making a few after-school snacks they can easily make on their own! All supplies are included.
On the Menu:
Strawberry Coconut and Nut Parfait
Tuna, Black Bean and Spinach Lettuce Wraps
Blueberry Avocado Pudding
*This class is suitable for children ages 6 – 10 years old. Space is limited to 10 attendees.
February 24 | 10 – 11 am | $35: DIY Dog Treats (Children’s Cooking Class)
Your 4-legged friends deserve some treats every now and again too! Join Jackie as we whip up some grain-free goodies to take home for your favorite furry BFF! All supplies are included.
*This class is suitable for children ages 6 – 12 years old. Space is limited to 10 attendees.
*Please contact the Pearson Lakes Art Center for more information on these classes or to register: education@lakesart.org or 712.332.7013
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.OptimumWellnessMN.com
Self-Love Boot Camp
With our crazy schedules and commitments, it’s easy to forget about putting ourselves first and we're all in need of a little ME time. Whether you're new to eating healthy, exercise, or need some extra self-love ...now is the chance to get back on track and make some healthy changes for both your mind and body! During this time, I will share my heart-felt story about my 12+ year battle with an eating disorder and negative body image. You will walk away with genuine and personal advice from someone who has struggled with self-love herself, a healing food plan and easy to make recipes, life coaching tips, workout ideas you can easily do at home, and tips and tricks for loving, accepting, and caring for yourself each and every day! Food samples included!
Saturday, February 10th, 2018
1:00-2:00 PM
3735 Zenith Ave
Spirit Lake, IA 51360
Investment: $30 per person
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.OptimumWellnessMN.com
