"Feeling good is feeling God!" When you are high on life know God is living and working through you! When I am helping and impacting people is when I'm the happiest! What about you?
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.OptimumWellnessMN.com
A few of my winter staples to prevent Seasonal Affective Disorder. (SAD)
Liquid vitamin D3 vegan spray and liquid fish oil!
It’s been estimated that as many as 20 percent of Americans are affected by Seasonal Affective Disorder (SAD) each winter, suffering from the blues, fatigue, and in some cases, more serious depression as sunlight grows scarce.
Vitamin D receptors appear in a wide variety of brain tissue, and activated vitamin D receptors increase nerve growth in your brain. It’s important for all-around brain function and mental health. I take 5,000 IU's per day. (Be sure to get your levels checked to see if you need a mega-dose from the doctor if yours is depleted.)
Fish oil is high in omega-3 fatty acids. Recent studies suggest that omega-3 fatty acids may be helpful in maintaining a healthy emotional balance. Try taking a combined total of 1,000 – 2,000 mg of EPA and DHA, the essential fatty acids found within fish oil, per day for mild depression. DHA is found in nerve and brain tissue.
CLICK HERE to order and get a $5 off coupon code!
Source: www.mercola.com
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
This is a famous quote by the legendary Zig Ziglar! I know I have told my mom and family hundreds of times I "feel like a failure." I may have messed up a few too many times in life over the years but those are failures, I am not. Don't be so hard on yourself! If you are not failing you are not growing!
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.OptimumWellnessMN.com
14 Ways to Be Less Lonely in a Busy and Isolating World by Trish Blackwell
- Acknowledge that you are lonely
- Address your personal social needs – investigate where they are not being met
- Disconnect from social media, create non-screen time in your life
- Pick up the phone and make more phone calls
- Write more hand-written cards
- Create more space for people in your daily schedule – even for strangers
- Cherish little interactions and mundane conversations
- Go out of your way for friend dates
- Prioritize communication with your significant other
- Connect daily without distraction, face-to-face with your significant other
- Communicate your social needs to your partner and support them with theirs
- Give of your time, heart or love to someone who might be more lonely than you
- Focus less on your to-do list and instead value your day based on the quality of your emotional connections
- Share your heart and your story openly – you never know how your vulnerability and openness might inspire someone else to realize that they are not alone. (I felt lonely and like I would never be understood until I read Geneen Roth’s books, which changed my life and gave me hope in my eating disorder.)
http://www.trishblackwell.com/
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.OptimumWellnessMN.com
You're Welcome! :-D
1. Fitness Studio Class Passes
2. TRX Suspension Trainer
3. Clean Eating Cookbook
4. The Plant Paradox Book
5. Foam Roller
6. Rope-less Jump Rope
7. Touch-Screen Running Gloves
8. BE Brand Headbands
9. Vitamix Blender
10. Yoga Pants with Pockets
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.OptimumWellnessMN.com
