Showing posts with label giver. Show all posts

End of the Day



At the end of each day ask yourself these three questions as you lay your head on your pillow:

 1. Did I live?
2. Did I love?
3. Did I matter?

 Rate yourself from a 1-10 scale for each question.  If it is less than a five re-evaluate what you can do to make it a 10 tomorrow! 

 This is what life is about! Not just "getting through" each day or working for the weekends! Live each day with a purpose and intention! 



Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com
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Feel Good

"Feeling good is feeling God!" When you are high on life know God is living and working through you! When I am helping and impacting people is when I'm the happiest! What about you? 


Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com
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Holiday Helper



Every year I adopt a family or child over the holidays. I'm focusing on giving back in my local neighborhood again this year and would love for you to join me! I will be donating unwrapped gifts to the Crisis Nursery's Holiday Helper Program from now until December 17th. (More details below) Make a donation and you will receive $10 off any of my single services or packages as an added bonus!   *Scheduling a service is not required in order to make a donation! CLICK HERE to view the services I offer. 


 Holiday Helper Program 2017

Greater Minneapolis Crisis Nursery's Holiday Helper Program supports families who access our services during the winter season of giving.  Gifts received from the Holiday Helper Program are distributed to families based on their specific needs and what has been donated. Gifts are given to families beginning on Friday, November 24th, 2017 - Friday, December 22nd, 2017.
Wish List for Families:


 New Toys: For children newborn - 6 years
*Educational activities
*Games

 Gift Items for Parents:

 *Personal care items (lotion,
bath salts)
*Winter accessories
*Kitchen items

 Gift Cards Amounts of $25 or More: Retails stores

 *Target, Kohl’s, etc.
* Amazon

 Gift Wrap:

 *Wrapping paper
*Scotch tape
*Bows and ribbon
*Large black trash bags
(for transporting gifts)
Items they CANNOT accept:

 *Used items

 *Items that promote violence (toy weapons or cartoon characters with weapons)

 * Items that require batteries (many families cannot afford to replace batteries)

 * Religious themed items (including gift wrap featuring Christmas, Santa, etc.)

 * Pre-wrapped gifts (The families are grateful when they are able to give their children gifts.
It’s important that the families have the opportunity to wrap their gift so they are an active part of the gift giving process.) 

Important Information:
Nearly 90% of the families are of minority status.

 Items that promote cultural diversity are encouraged.

CONTACT ME with questions or to schedule a time to drop off your donations! Thank you! 

Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com
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Feeling Blessed





I received this drawing from an amazing woman I met a few years ago. She comes to most of my Self Love Sister's Meetup Group events and now I proudly call her my friend! She completed a project for me I have been dreading (imputing hundreds of contacts and email addresses into my Constant Contact Database) and hid this picture inside the folder. Needless to say once I found it I was instantly in tears! I never equated sheets of names and email address to all the lives I've changed! Proof that what we do for others and how we treat them DOES indeed make an impact! How we approach those around us is vital to leaving our footprint in the world --which reminds me of a quote I love from Maya Angelou:

Takeaway: I know I've said this before but I'm going to say it again. Do your part. Spread joy not hate. Treat others how you would want to be treated. Leave a POSITIVE legacy behind you when you go! #bethelight


Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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Real Talk With Jackie About Leaving a Legacy



Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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Ten Gifts That Will Not Break the Bank




Gifts That Have a Deeper Impact and Meaning:

1.) Volunteer- (Check out this organization if you live in the Twin Cites: Hand on Twin Cities)

 2.) Scoop your Neighbor's Driveway or Sidewalk (Bonus if you do this all winter long after each snowfall!)

3.) Help a Friend with Their Holiday Cards

4.) Babysit for a Couple Free of Charge who could really use a date night (They will be forever grateful!)

5.) Send a Homemade Thank you Card to a Person Who Has Impacted Your Life (Only expense is a stamp)

6.) Re-gift one of your Favorite Books you have already read 3 times (Write a meaningful message inside the front cover)

7.) Clean out your Closet and Donate your clothes, jewelry, shoes, etc to local thrift store (OR deliver it personally to a less fortunate family in your area. Give Locally:  http://givelocally.net/ )

 8.) Create a Family Recipe Book (Use this website to create and customize your own Ebook and Ipad app for free: http://www.bakespace.com/cookbooks/submit/)

9.) Walk Someone's Dog for for Them Once a Week for a Year (Great exercise for you as well!)

10.)  Put Together a Care Package for a local shelter out of new things you already have in your closets or cupboards. 

Examples: 

Personal Hygiene Items 

Baby Powder (no talc)
Baby Wipes
Baby Oil
Diapers & Pull-ups (sizes 1-5)
Maxi Pads & Tampons
Toothpaste
Dental Floss
Razors
Shaving Cream
Lotion
Q-Tips
Facial Tissue
Combs & Brushes
Toilet paper
Bar soap

Food

Coffee, including decaf
Hot Cocoa Packets
Milk
Cereal
Tea Bags
Non-refrigerated Juice
Instant Breakfast Cereal
Infant Formula 

Cleaning Products 

Laundry Detergent
Multi-Purpose Cleaners
Dish Soap
Paper towels

 



Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com
Christmas donations give back
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