I Challenge You
One simple way to increase your intake of fruits and vegetables is to incorporate smoothies into your diet. Making a smoothie every morning as part ofContinue Reading >
Ditch Diet Culture
12 Week Self-Love Transformation: (For Women)During these 3 months you will explore ways to move beyond the "stuck" feeling, drop the constant struggle, stopContinue Reading >
Roasted Beet Hummus
ROASTED BEET HUMMUS (Serves 6) INGREDIENTS: (all organic if possible) 1 small roasted beet 1 15-oz. can cooked chickpeas (mostly drained // 1Continue Reading >
Transition From Self-Hate to Self-Love in 7 Days!
7 Day Online Self-Love Boot Camp With our crazy schedules and new COVID- 19 interim normal it may be a bit more challengingContinue Reading >
Not Feeling Motivated?
3 Reason Why You Aren't Feeling Well: 1. Fatigue: This could be a type of hangover-affect from not enough self-care: less than idealContinue Reading >
Subscribe to:
Posts (Atom)
Jackie Mart
Holistic Nutritionist, Life Coach, Motivational Speaker & Fitness Instructor
